Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (93g)

Calories 235.0 199.8 218.6
Total fat 13.2 g 11.2 g 12.2 g
   Saturated fat 5.0 g 4.3 g 4.7 g
   Polyunsaturated fat 0.5 g 0.4 g 0.5 g
   Monounsaturated fat 5.2 g 4.4 g 4.8 g
Cholesterol 85.0 mg 72.3 mg 79.0 mg
Sodium 62.0 mg 52.7 mg 57.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.2 g 23.1 g 25.3 g
 
Calories from fat 118.6 kcal 100.8 kcal 110.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.1 kcal 98.7 kcal 108.0 kcal
 
Water 57.5 g 48.9 g 53.5 g
Energy 983.0 kj 835.5 kj 914.2 kj
Ash 1.3 g 1.1 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 6.5 mg
Iron, Fe 3.4 mg 2.9 mg 3.2 mg
Magnesium, Mg 29.0 mg 24.6 mg 27.0 mg
Phosphorus, P 228.0 mg 193.8 mg 212.0 mg
Potassium, K 401.0 mg 340.9 mg 372.9 mg
Zinc, Zn 5.3 mg 4.5 mg 5.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.0 mcg 20.4 mcg 22.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.3 mg
Niacin 3.8 mg 3.2 mg 3.5 mg
Pantothenic acid 0.4 mg 0.3 mg 0.3 mg
Vitamin B-6 0.4 mg 0.4 mg 0.4 mg
Folate, total 7.0 mcg 6.0 mcg 6.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 6.5 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 6.5 mcg_DFE
Vitamin B-12 2.5 mcg 2.1 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 1.4 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 4.3 g 4.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.3 g 0.3 g
16:0 3.0 g 2.5 g 2.8 g
18:0 1.6 g 1.4 g 1.5 g
Fatty acids, total monounsaturated 5.2 g 4.4 g 4.8 g
16:1 undifferentiated 0.4 g 0.4 g 0.4 g
18:1 undifferentiated 4.8 g 4.0 g 4.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.5 g
18:2 undifferentiated 0.4 g 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 1.1 g 0.9 g 1.0 g
Isoleucine 1.2 g 1.1 g 1.2 g
Leucine 2.2 g 1.8 g 2.0 g
Lysine 2.3 g 2.0 g 2.1 g
Methionine 0.7 g 0.6 g 0.7 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g 1.0 g
Tyrosine 0.9 g 0.7 g 0.8 g
Valine 1.3 g 1.1 g 1.3 g
Arginine 1.8 g 1.5 g 1.6 g
Histidine 0.9 g 0.7 g 0.8 g
Alanine 1.7 g 1.4 g 1.5 g
Aspartic acid 2.5 g 2.1 g 2.3 g
Glutamic acid 4.1 g 3.5 g 3.8 g
Glycine 1.7 g 1.4 g 1.5 g
Proline 1.3 g 1.1 g 1.2 g
Serine 1.1 g 0.9 g 1.0 g
Hydroxyproline 0.3 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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