Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

3 oz (85g)

Calories 339.0 1115.3 288.1
Total fat 26.4 g 86.8 g 22.4 g
   Saturated fat 10.4 g 34.3 g 8.9 g
   Polyunsaturated fat 1.0 g 3.3 g 0.8 g
   Monounsaturated fat 10.9 g 36.0 g 9.3 g
Cholesterol 86.0 mg 282.9 mg 73.1 mg
Sodium 65.0 mg 213.8 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.6 g 77.7 g 20.1 g
 
Calories from fat 237.9 kcal 782.8 kcal 202.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.8 kcal 331.7 kcal 85.7 kcal
 
Water 47.4 g 155.8 g 40.2 g
Energy 1418.0 kj 4665.2 kj 1205.3 kj
Ash 1.2 g 3.8 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 29.6 mg 7.7 mg
Iron, Fe 3.1 mg 10.1 mg 2.6 mg
Magnesium, Mg 26.0 mg 85.5 mg 22.1 mg
Phosphorus, P 232.0 mg 763.3 mg 197.2 mg
Potassium, K 400.0 mg 1316.0 mg 340.0 mg
Zinc, Zn 4.0 mg 13.1 mg 3.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 23.1 mcg 76.0 mcg 19.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.8 mg 12.6 mg 3.3 mg
Pantothenic acid 0.4 mg 1.3 mg 0.3 mg
Vitamin B-6 0.5 mg 1.5 mg 0.4 mg
Folate, total 8.0 mcg 26.3 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 26.3 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 26.3 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 3.3 mcg 11.0 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.4 g 34.3 g 8.9 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.7 g 0.7 g
16:0 6.3 g 20.8 g 5.4 g
18:0 3.1 g 10.3 g 2.7 g
Fatty acids, total monounsaturated 10.9 g 36.0 g 9.3 g
16:1 undifferentiated 1.0 g 3.4 g 0.9 g
18:1 undifferentiated 9.9 g 32.4 g 8.4 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 3.3 g 0.8 g
18:2 undifferentiated 0.7 g 2.2 g 0.6 g
18:3 undifferentiated 0.3 g 1.0 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.0 g 3.4 g 0.9 g
Isoleucine 1.1 g 3.5 g 0.9 g
Leucine 1.9 g 6.1 g 1.6 g
Lysine 2.0 g 6.5 g 1.7 g
Methionine 0.6 g 2.0 g 0.5 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 0.9 g 3.0 g 0.8 g
Tyrosine 0.8 g 2.6 g 0.7 g
Valine 1.1 g 3.8 g 1.0 g
Arginine 1.5 g 4.9 g 1.3 g
Histidine 0.8 g 2.7 g 0.7 g
Alanine 1.4 g 4.7 g 1.2 g
Aspartic acid 2.2 g 7.1 g 1.8 g
Glutamic acid 3.5 g 11.7 g 3.0 g
Glycine 1.3 g 4.2 g 1.1 g
Proline 1.0 g 3.4 g 0.9 g
Serine 0.9 g 3.0 g 0.8 g
Other

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