Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

3 oz (85g)

Calories 332.0 1095.6 282.2
Total fat 25.6 g 84.5 g 21.8 g
   Saturated fat 10.1 g 33.4 g 8.6 g
   Polyunsaturated fat 1.0 g 3.4 g 0.9 g
   Monounsaturated fat 10.7 g 35.3 g 9.1 g
Cholesterol 86.0 mg 283.8 mg 73.1 mg
Sodium 56.0 mg 184.8 mg 47.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.6 g 77.9 g 20.1 g
 
Calories from fat 230.9 kcal 762.0 kcal 196.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.8 kcal 332.7 kcal 85.7 kcal
 
Water 47.7 g 157.5 g 40.6 g
Energy 1389.0 kj 4583.7 kj 1180.7 kj
Ash 1.2 g 3.8 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 29.7 mg 7.7 mg
Iron, Fe 3.1 mg 10.1 mg 2.6 mg
Magnesium, Mg 22.0 mg 72.6 mg 18.7 mg
Phosphorus, P 200.0 mg 660.0 mg 170.0 mg
Potassium, K 326.0 mg 1075.8 mg 277.1 mg
Zinc, Zn 4.0 mg 13.1 mg 3.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.1 mcg 76.2 mcg 19.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.0 mg 9.8 mg 2.5 mg
Pantothenic acid 0.3 mg 0.8 mg 0.2 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 7.0 mcg 23.1 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 23.1 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 23.1 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.5 mcg 8.1 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.1 g 33.4 g 8.6 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.6 g 0.7 g
16:0 6.2 g 20.4 g 5.3 g
18:0 3.0 g 10.0 g 2.6 g
Fatty acids, total monounsaturated 10.7 g 35.3 g 9.1 g
16:1 undifferentiated 1.0 g 3.3 g 0.9 g
18:1 undifferentiated 9.7 g 31.9 g 8.2 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 3.4 g 0.9 g
18:2 undifferentiated 0.7 g 2.3 g 0.6 g
18:3 undifferentiated 0.3 g 1.0 g 0.2 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.0 g 3.4 g 0.9 g
Isoleucine 1.1 g 3.5 g 0.9 g
Leucine 1.9 g 6.2 g 1.6 g
Lysine 2.0 g 6.5 g 1.7 g
Methionine 0.6 g 2.0 g 0.5 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 0.9 g 3.0 g 0.8 g
Tyrosine 0.8 g 2.6 g 0.7 g
Valine 1.1 g 3.8 g 1.0 g
Arginine 1.5 g 4.9 g 1.3 g
Histidine 0.8 g 2.7 g 0.7 g
Alanine 1.4 g 4.7 g 1.2 g
Aspartic acid 2.2 g 7.1 g 1.8 g
Glutamic acid 3.5 g 11.7 g 3.0 g
Glycine 1.3 g 4.3 g 1.1 g
Proline 1.0 g 3.4 g 0.9 g
Serine 0.9 g 3.0 g 0.8 g
Other

Previous: Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled nutrition information

Next: Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.