Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (117g)
Calories 291.0 247.3 340.5
Total fat 20.3 g 17.2 g 23.7 g
   Saturated fat 8.0 g 6.8 g 9.3 g
   Polyunsaturated fat 0.8 g 0.7 g 0.9 g
   Monounsaturated fat 8.3 g 7.1 g 9.7 g
Cholesterol 86.0 mg 73.1 mg 100.6 mg
Sodium 59.0 mg 50.1 mg 69.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.3 g 21.5 g 29.6 g
 
Calories from fat 182.7 kcal 155.3 kcal 213.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.9 kcal 91.7 kcal 126.2 kcal
 
Water 53.0 g 45.1 g 62.1 g
Energy 1218.0 kj 1035.3 kj 1425.1 kj
Ash 1.2 g 1.0 g 1.4 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 9.4 mg
Iron, Fe 3.1 mg 2.7 mg 3.7 mg
Magnesium, Mg 26.0 mg 22.1 mg 30.4 mg
Phosphorus, P 210.0 mg 178.5 mg 245.7 mg
Potassium, K 368.0 mg 312.8 mg 430.6 mg
Zinc, Zn 4.9 mg 4.1 mg 5.7 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.5 mcg 20.8 mcg 28.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.3 mg
Niacin 3.5 mg 3.0 mg 4.1 mg
Pantothenic acid 0.3 mg 0.3 mg 0.4 mg
Vitamin B-6 0.4 mg 0.3 mg 0.5 mg
Folate, total 6.0 mcg 5.1 mcg 7.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 7.0 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 7.0 mcg_DFE
Vitamin B-12 2.4 mcg 2.0 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 1.8 mcg 1.5 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 8.0 g 6.8 g 9.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.6 g 0.5 g 0.7 g
16:0 4.8 g 4.1 g 5.6 g
18:0 2.4 g 2.1 g 2.8 g
Fatty acids, total monounsaturated 8.3 g 7.1 g 9.7 g
16:1 undifferentiated 0.8 g 0.6 g 0.9 g
18:1 undifferentiated 7.5 g 6.4 g 8.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.7 g 0.9 g
18:2 undifferentiated 0.5 g 0.5 g 0.6 g
18:3 undifferentiated 0.2 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 1.0 g 0.9 g 1.2 g
Isoleucine 1.1 g 1.0 g 1.3 g
Leucine 2.0 g 1.7 g 2.4 g
Lysine 2.1 g 1.8 g 2.5 g
Methionine 0.7 g 0.6 g 0.8 g
Cystine 0.3 g 0.3 g 0.4 g
Phenylalanine 1.0 g 0.8 g 1.2 g
Tyrosine 0.8 g 0.7 g 0.9 g
Valine 1.3 g 1.1 g 1.5 g
Arginine 1.6 g 1.4 g 1.9 g
Histidine 0.8 g 0.7 g 0.9 g
Alanine 1.5 g 1.3 g 1.8 g
Aspartic acid 2.3 g 2.0 g 2.7 g
Glutamic acid 3.8 g 3.2 g 4.4 g
Glycine 1.5 g 1.3 g 1.8 g
Proline 1.2 g 1.0 g 1.4 g
Serine 1.0 g 0.8 g 1.2 g
Hydroxyproline 0.3 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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