Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

serving (85g)

piece, cooked, excluding refuse (201g)

Calories 205.0 174.3 174.3 412.1
Total fat 10.1 g 8.5 g 8.5 g 20.2 g
   Saturated fat 3.6 g 3.1 g 3.1 g 7.2 g
   Polyunsaturated fat 0.3 g 0.3 g 0.3 g 0.6 g
   Monounsaturated fat 5.0 g 4.2 g 4.2 g 10.0 g
Cholesterol 59.0 mg 50.1 mg 50.1 mg 118.6 mg
Sodium 77.0 mg 65.5 mg 65.5 mg 154.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 26.8 g 22.8 g 22.8 g 53.8 g
 
Calories from fat 90.7 kcal 77.1 kcal 77.1 kcal 182.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.4 kcal 97.2 kcal 97.2 kcal 229.8 kcal
 
Water 61.5 g 52.2 g 52.2 g 123.5 g
Energy 858.0 kj 729.3 kj 729.3 kj 1724.6 kj
Ash 1.3 g 1.1 g 1.1 g 2.6 g
Minerals
Calcium, Ca 6.0 mg 5.1 mg 5.1 mg 12.1 mg
Iron, Fe 3.7 mg 3.1 mg 3.1 mg 7.4 mg
Magnesium, Mg 26.0 mg 22.1 mg 22.1 mg 52.3 mg
Phosphorus, P 215.0 mg 182.8 mg 182.8 mg 432.1 mg
Potassium, K 327.0 mg 277.9 mg 277.9 mg 657.3 mg
Zinc, Zn 5.1 mg 4.3 mg 4.3 mg 10.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.0 mcg 8.5 mcg 8.5 mcg 20.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg 0.5 mg
Niacin 4.6 mg 3.9 mg 3.9 mg 9.3 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg 0.7 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg 0.8 mg
Folate, total 8.0 mcg 6.8 mcg 6.8 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 6.8 mcg 16.1 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 6.8 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 2.3 mcg 1.9 mcg 1.9 mcg 4.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 3.1 g 3.1 g 7.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g 0.4 g
16:0 2.2 g 1.9 g 1.9 g 4.5 g
18:0 1.1 g 0.9 g 0.9 g 2.2 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.0 g 4.2 g 4.2 g 10.0 g
14:1 0.1 g 0.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.3 g 0.3 g 0.3 g 0.6 g
18:1 undifferentiated 4.6 g 3.9 g 3.9 g 9.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.3 g 0.6 g
18:2 undifferentiated 0.2 g 0.2 g 0.2 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g 0.6 g
Threonine 1.2 g 1.0 g 1.0 g 2.4 g
Isoleucine 1.3 g 1.1 g 1.1 g 2.7 g
Leucine 2.3 g 2.0 g 2.0 g 4.6 g
Lysine 2.5 g 2.1 g 2.1 g 4.9 g
Methionine 0.7 g 0.6 g 0.6 g 1.5 g
Cystine 0.3 g 0.2 g 0.2 g 0.6 g
Phenylalanine 1.1 g 1.0 g 1.0 g 2.3 g
Tyrosine 1.0 g 0.8 g 0.8 g 1.9 g
Valine 1.4 g 1.2 g 1.2 g 2.8 g
Arginine 1.8 g 1.5 g 1.5 g 3.5 g
Histidine 0.8 g 0.7 g 0.7 g 1.7 g
Alanine 1.6 g 1.3 g 1.3 g 3.2 g
Aspartic acid 2.6 g 2.2 g 2.2 g 5.2 g
Glutamic acid 4.2 g 3.6 g 3.6 g 8.4 g
Glycine 1.2 g 1.1 g 1.1 g 2.5 g
Proline 1.1 g 0.9 g 0.9 g 2.2 g
Serine 1.0 g 0.9 g 0.9 g 2.1 g
Hydroxyproline 0.1 g 0.1 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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