Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)
Calories 154.0 698.5 43.7
Total fat 7.3 g 33.0 g 2.1 g
   Saturated fat 2.4 g 10.8 g 0.7 g
   Polyunsaturated fat 0.3 g 1.2 g 0.1 g
   Monounsaturated fat 3.1 g 14.3 g 0.9 g
Cholesterol 55.0 mg 249.5 mg 15.6 mg
Sodium 58.0 mg 263.1 mg 16.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.8 g 94.3 g 5.9 g
 
Calories from fat 65.6 kcal 297.5 kcal 18.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.7 kcal 402.5 kcal 25.2 kcal
 
Water 69.7 g 316.2 g 19.8 g
Energy 646.0 kj 2930.3 kj 183.1 kj
Ash 1.3 g 5.8 g 0.4 g
Minerals
Calcium, Ca 3.0 mg 13.6 mg 0.9 mg
Iron, Fe 3.7 mg 16.6 mg 1.0 mg
Magnesium, Mg 23.0 mg 104.3 mg 6.5 mg
Phosphorus, P 192.0 mg 870.9 mg 54.4 mg
Potassium, K 313.0 mg 1419.8 mg 88.7 mg
Zinc, Zn 3.7 mg 16.6 mg 1.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 13.9 mcg 63.1 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 4.0 mg 18.1 mg 1.1 mg
Pantothenic acid 0.3 mg 1.5 mg 0.1 mg
Vitamin B-6 0.4 mg 1.9 mg 0.1 mg
Folate, total 7.0 mcg 31.8 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 3.0 mcg 13.6 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.6 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 10.8 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.6 g 0.0 g
16:0 1.5 g 6.7 g 0.4 g
18:0 0.7 g 3.4 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.1 g 14.3 g 0.9 g
14:1 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.2 g 0.8 g 0.1 g
18:1 undifferentiated 2.9 g 13.2 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.9 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 1.0 g 4.4 g 0.3 g
Isoleucine 1.1 g 4.9 g 0.3 g
Leucine 1.9 g 8.4 g 0.5 g
Lysine 2.0 g 9.0 g 0.6 g
Methionine 0.6 g 2.7 g 0.2 g
Cystine 0.2 g 1.0 g 0.1 g
Phenylalanine 0.9 g 4.1 g 0.3 g
Tyrosine 0.8 g 3.5 g 0.2 g
Valine 1.1 g 5.2 g 0.3 g
Arginine 1.4 g 6.4 g 0.4 g
Histidine 0.7 g 3.1 g 0.2 g
Alanine 1.3 g 5.8 g 0.4 g
Aspartic acid 2.1 g 9.5 g 0.6 g
Glutamic acid 3.4 g 15.3 g 1.0 g
Glycine 1.0 g 4.5 g 0.3 g
Proline 0.9 g 4.0 g 0.3 g
Serine 0.8 g 3.8 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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