Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 322.0 273.7 1460.6
Total fat 24.9 g 21.2 g 113.2 g
   Saturated fat 9.7 g 8.3 g 44.2 g
   Polyunsaturated fat 0.9 g 0.8 g 4.0 g
   Monounsaturated fat 11.3 g 9.6 g 51.1 g
Cholesterol 68.0 mg 57.8 mg 308.4 mg
Sodium 68.0 mg 57.8 mg 308.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.8 g 19.4 g 103.4 g
 
Calories from fat 225.0 kcal 191.3 kcal 1020.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.3 kcal 82.7 kcal 441.4 kcal
 
Water 50.9 g 43.2 g 230.7 g
Energy 1349.0 kj 1146.7 kj 6119.1 kj
Ash 1.1 g 0.9 g 5.0 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 3.0 mg 2.6 mg 13.7 mg
Magnesium, Mg 21.0 mg 17.9 mg 95.3 mg
Phosphorus, P 181.0 mg 153.8 mg 821.0 mg
Potassium, K 275.0 mg 233.8 mg 1247.4 mg
Zinc, Zn 4.2 mg 3.6 mg 19.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 11.8 mcg 10.0 mcg 53.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 3.9 mg 3.3 mg 17.5 mg
Pantothenic acid 0.3 mg 0.2 mg 1.3 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.1 mcg 1.8 mcg 9.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 9.7 g 8.3 g 44.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.3 g
12:0 0.1 g 0.1 g 0.3 g
14:0 0.7 g 0.6 g 3.4 g
16:0 6.1 g 5.2 g 27.5 g
18:0 2.8 g 2.4 g 12.6 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 11.3 g 9.6 g 51.1 g
14:1 0.1 g 0.1 g 0.3 g
16:1 undifferentiated 1.0 g 0.9 g 4.5 g
18:1 undifferentiated 10.2 g 8.6 g 46.1 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.8 g 4.0 g
18:2 undifferentiated 0.6 g 0.5 g 2.6 g
18:3 undifferentiated 0.3 g 0.2 g 1.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 1.1 g
Threonine 1.0 g 0.9 g 4.6 g
Isoleucine 1.1 g 1.0 g 5.1 g
Leucine 1.9 g 1.7 g 8.8 g
Lysine 2.1 g 1.8 g 9.4 g
Methionine 0.6 g 0.5 g 2.8 g
Cystine 0.2 g 0.2 g 1.1 g
Phenylalanine 1.0 g 0.8 g 4.3 g
Tyrosine 0.8 g 0.7 g 3.7 g
Valine 1.2 g 1.0 g 5.4 g
Arginine 1.5 g 1.3 g 6.8 g
Histidine 0.7 g 0.6 g 3.3 g
Alanine 1.3 g 1.1 g 6.1 g
Aspartic acid 2.2 g 1.9 g 10.0 g
Glutamic acid 3.5 g 3.0 g 16.1 g
Glycine 1.1 g 0.9 g 4.9 g
Proline 0.9 g 0.8 g 4.3 g
Serine 0.9 g 0.8 g 4.0 g
Hydroxyproline 0.1 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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