Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 221.0 1002.5 62.7
Total fat 15.4 g 69.9 g 4.4 g
   Saturated fat 5.8 g 26.5 g 1.7 g
   Polyunsaturated fat 0.6 g 2.5 g 0.2 g
   Monounsaturated fat 6.7 g 30.4 g 1.9 g
Cholesterol 61.0 mg 276.7 mg 17.3 mg
Sodium 54.0 mg 244.9 mg 15.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.2 g 87.0 g 5.4 g
 
Calories from fat 139.0 kcal 630.5 kcal 39.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.9 kcal 371.3 kcal 23.2 kcal
 
Water 63.4 g 287.5 g 18.0 g
Energy 924.0 kj 4191.3 kj 262.0 kj
Ash 1.1 g 5.2 g 0.3 g
Minerals
Calcium, Ca 4.0 mg 18.1 mg 1.1 mg
Iron, Fe 3.3 mg 14.9 mg 0.9 mg
Magnesium, Mg 20.0 mg 90.7 mg 5.7 mg
Phosphorus, P 176.0 mg 798.3 mg 49.9 mg
Potassium, K 281.0 mg 1274.6 mg 79.7 mg
Zinc, Zn 3.3 mg 15.1 mg 0.9 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 13.9 mcg 63.1 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.8 mg 0.0 mg
Niacin 3.7 mg 16.6 mg 1.0 mg
Pantothenic acid 0.3 mg 1.4 mg 0.1 mg
Vitamin B-6 0.4 mg 1.8 mg 0.1 mg
Folate, total 6.0 mcg 27.2 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 27.2 mcg 1.7 mcg
Folate, DFE 6.0 mcg_DFE 27.2 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 2.8 mcg 12.7 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.5 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 26.5 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.2 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.9 g 0.1 g
16:0 3.6 g 16.2 g 1.0 g
18:0 1.8 g 8.0 g 0.5 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 6.7 g 30.4 g 1.9 g
14:1 0.0 g 0.2 g 0.0 g
16:1 undifferentiated 0.7 g 3.0 g 0.2 g
18:1 undifferentiated 6.0 g 27.1 g 1.7 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 2.5 g 0.2 g
18:2 undifferentiated 0.4 g 1.6 g 0.1 g
18:3 undifferentiated 0.2 g 0.7 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 0.9 g 4.1 g 0.3 g
Isoleucine 1.0 g 4.5 g 0.3 g
Leucine 1.7 g 7.7 g 0.5 g
Lysine 1.8 g 8.2 g 0.5 g
Methionine 0.5 g 2.5 g 0.2 g
Cystine 0.2 g 0.9 g 0.1 g
Phenylalanine 0.8 g 3.8 g 0.2 g
Tyrosine 0.7 g 3.2 g 0.2 g
Valine 1.0 g 4.7 g 0.3 g
Arginine 1.3 g 5.9 g 0.4 g
Histidine 0.6 g 2.8 g 0.2 g
Alanine 1.2 g 5.3 g 0.3 g
Aspartic acid 1.9 g 8.7 g 0.5 g
Glutamic acid 3.1 g 14.1 g 0.9 g
Glycine 0.9 g 4.2 g 0.3 g
Proline 0.8 g 3.7 g 0.2 g
Serine 0.8 g 3.5 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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