Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

serving (85g)

piece, cooked, excluding refuse (206g)

Calories 215.0 182.8 182.8 442.9
Total fat 11.5 g 9.8 g 9.8 g 23.8 g
   Saturated fat 4.0 g 3.4 g 3.4 g 8.2 g
   Polyunsaturated fat 0.4 g 0.3 g 0.3 g 0.8 g
   Monounsaturated fat 5.6 g 4.8 g 4.8 g 11.6 g
Cholesterol 69.0 mg 58.6 mg 58.6 mg 142.1 mg
Sodium 69.0 mg 58.6 mg 58.6 mg 142.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 26.0 g 22.1 g 22.1 g 53.6 g
 
Calories from fat 104.0 kcal 88.4 kcal 88.4 kcal 214.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.2 kcal 94.5 kcal 94.5 kcal 229.1 kcal
 
Water 60.1 g 51.1 g 51.1 g 123.8 g
Energy 900.0 kj 765.0 kj 765.0 kj 1854.0 kj
Ash 1.4 g 1.2 g 1.2 g 2.8 g
Minerals
Calcium, Ca 6.0 mg 5.1 mg 5.1 mg 12.4 mg
Iron, Fe 3.2 mg 2.8 mg 2.8 mg 6.7 mg
Magnesium, Mg 25.0 mg 21.3 mg 21.3 mg 51.5 mg
Phosphorus, P 211.0 mg 179.3 mg 179.3 mg 434.7 mg
Potassium, K 301.0 mg 255.8 mg 255.8 mg 620.1 mg
Zinc, Zn 5.1 mg 4.3 mg 4.3 mg 10.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.0 mcg 17.0 mcg 17.0 mcg 41.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg 0.5 mg
Niacin 4.6 mg 3.9 mg 3.9 mg 9.5 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg 0.7 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg 0.8 mg
Folate, total 8.0 mcg 6.8 mcg 6.8 mcg 16.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 6.8 mcg 16.5 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 6.8 mcg_DFE 16.5 mcg_DFE
Vitamin B-12 2.3 mcg 1.9 mcg 1.9 mcg 4.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 3.4 g 3.4 g 8.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.2 g 0.5 g
16:0 2.4 g 2.0 g 2.0 g 4.9 g
18:0 1.3 g 1.1 g 1.1 g 2.7 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.6 g 4.8 g 4.8 g 11.6 g
14:1 0.1 g 0.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.4 g 0.3 g 0.3 g 0.7 g
18:1 undifferentiated 5.2 g 4.4 g 4.4 g 10.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.3 g 0.8 g
18:2 undifferentiated 0.3 g 0.2 g 0.2 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g 0.6 g
Threonine 1.2 g 1.0 g 1.0 g 2.4 g
Isoleucine 1.3 g 1.1 g 1.1 g 2.7 g
Leucine 2.2 g 1.9 g 1.9 g 4.5 g
Lysine 2.3 g 2.0 g 2.0 g 4.8 g
Methionine 0.7 g 0.6 g 0.6 g 1.5 g
Cystine 0.3 g 0.2 g 0.2 g 0.6 g
Phenylalanine 1.1 g 0.9 g 0.9 g 2.2 g
Tyrosine 0.9 g 0.8 g 0.8 g 1.9 g
Valine 1.4 g 1.1 g 1.1 g 2.8 g
Arginine 1.7 g 1.4 g 1.4 g 3.5 g
Histidine 0.8 g 0.7 g 0.7 g 1.7 g
Alanine 1.5 g 1.3 g 1.3 g 3.1 g
Aspartic acid 2.5 g 2.1 g 2.1 g 5.1 g
Glutamic acid 4.0 g 3.4 g 3.4 g 8.2 g
Glycine 1.2 g 1.0 g 1.0 g 2.4 g
Proline 1.1 g 0.9 g 0.9 g 2.2 g
Serine 1.0 g 0.9 g 0.9 g 2.1 g
Hydroxyproline 0.1 g 0.1 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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