Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 270 g raw meat) (221g)

Calories 278.0 614.4
Total fat 18.4 g 40.8 g
   Saturated fat 7.3 g 16.1 g
   Polyunsaturated fat 0.7 g 1.5 g
   Monounsaturated fat 7.7 g 17.0 g
Cholesterol 97.0 mg 214.4 mg
Sodium 52.0 mg 114.9 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 26.2 g 57.8 g
 
Calories from fat 166.4 kcal 367.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 111.7 kcal 246.9 kcal
 
Water 55.0 g 121.5 g
Energy 1164.0 kj 2572.4 kj
Ash 1.0 g 2.3 g
Minerals
Calcium, Ca 17.0 mg 37.6 mg
Iron, Fe 1.8 mg 3.9 mg
Magnesium, Mg 21.0 mg 46.4 mg
Phosphorus, P 195.0 mg 430.9 mg
Potassium, K 316.0 mg 698.4 mg
Zinc, Zn 4.7 mg 10.3 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 28.1 mcg 62.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 7.1 mg 15.7 mg
Pantothenic acid 0.5 mg 1.1 mg
Vitamin B-6 0.5 mg 1.2 mg
Folate, total 8.0 mcg 17.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 17.7 mcg
Folate, DFE 8.0 mcg_DFE 17.7 mcg_DFE
Vitamin B-12 1.7 mcg 3.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 3.8 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 16.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.1 g
12:0 0.0 g 0.1 g
14:0 0.6 g 1.2 g
16:0 4.4 g 9.7 g
18:0 2.2 g 4.9 g
Fatty acids, total monounsaturated 7.7 g 17.0 g
16:1 undifferentiated 0.7 g 1.5 g
18:1 undifferentiated 7.0 g 15.4 g
20:1 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.5 g
18:2 undifferentiated 0.5 g 1.1 g
18:3 undifferentiated 0.2 g 0.4 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 1.0 g 2.3 g
Isoleucine 1.2 g 2.6 g
Leucine 2.1 g 4.6 g
Lysine 2.2 g 4.9 g
Methionine 0.7 g 1.5 g
Cystine 0.3 g 0.7 g
Phenylalanine 1.0 g 2.3 g
Tyrosine 0.8 g 1.8 g
Valine 1.3 g 2.9 g
Arginine 1.7 g 3.7 g
Histidine 0.8 g 1.8 g
Alanine 1.6 g 3.5 g
Aspartic acid 2.4 g 5.3 g
Glutamic acid 3.9 g 8.7 g
Glycine 1.6 g 3.5 g
Proline 1.2 g 2.8 g
Serine 1.0 g 2.3 g
Hydroxyproline 0.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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