Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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|
Nutrient
| per 100 g |
roast (yield from 1812 g raw meat) (1283g) |
|
Calories |
309.0 |
3964.5 |
|
Total fat |
19.9 g |
255.7 g |
|
Saturated fat |
7.9 g |
101.4 g |
|
Polyunsaturated fat |
0.7 g |
9.5 g |
|
Monounsaturated fat |
8.6 g |
110.1 g |
|
Cholesterol |
82.0 mg |
1052.1 mg |
|
Sodium |
49.0 mg |
628.7 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
30.2 g |
387.5 g |
|
|
|
|
|
Calories from fat |
179.8 kcal |
2306.4 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
129.0 kcal |
1654.5 kcal |
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|
|
|
|
Water |
49.4 g |
633.2 g |
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Energy |
1292.0 kj |
16576.4 kj |
|
Ash |
0.9 g |
11.9 g |
|
Minerals |
|
|
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Calcium, Ca |
16.0 mg |
205.3 mg |
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Iron, Fe |
2.6 mg |
33.5 mg |
|
Magnesium, Mg |
20.0 mg |
256.6 mg |
|
Phosphorus, P |
182.0 mg |
2335.1 mg |
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Potassium, K |
241.0 mg |
3092.0 mg |
|
Zinc, Zn |
6.9 mg |
88.1 mg |
|
Copper, Cu |
0.1 mg |
1.5 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
|
Selenium, Se |
27.8 mcg |
356.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.7 mg |
|
Riboflavin |
0.2 mg |
2.5 mg |
|
Niacin |
4.2 mg |
54.1 mg |
|
Pantothenic acid |
0.6 mg |
7.6 mg |
|
Vitamin B-6 |
0.3 mg |
3.8 mg |
|
Folate, total |
9.0 mcg |
115.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
115.5 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
115.5 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
31.6 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
6.9 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
1.9 mcg |
24.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
7.9 g |
101.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.7 g |
|
12:0 |
0.1 g |
0.7 g |
|
14:0 |
0.6 g |
8.1 g |
|
16:0 |
4.8 g |
62.1 g |
|
18:0 |
2.3 g |
29.8 g |
|
Fatty acids, total monounsaturated |
8.6 g |
110.1 g |
|
16:1 undifferentiated |
0.8 g |
10.7 g |
|
18:1 undifferentiated |
7.7 g |
99.0 g |
|
20:1 |
0.0 g |
0.4 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
9.5 g |
|
18:2 undifferentiated |
0.5 g |
6.4 g |
|
18:3 undifferentiated |
0.2 g |
2.8 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.3 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Tryptophan |
0.2 g |
2.5 g |
|
Threonine |
1.2 g |
15.4 g |
|
Isoleucine |
1.4 g |
17.6 g |
|
Leucine |
2.4 g |
30.7 g |
|
Lysine |
2.5 g |
32.6 g |
|
Methionine |
0.8 g |
10.1 g |
|
Cystine |
0.4 g |
5.0 g |
|
Phenylalanine |
1.2 g |
15.2 g |
|
Tyrosine |
1.0 g |
12.3 g |
|
Valine |
1.5 g |
19.2 g |
|
Arginine |
1.9 g |
25.0 g |
|
Histidine |
1.0 g |
12.3 g |
|
Alanine |
1.8 g |
23.5 g |
|
Aspartic acid |
2.7 g |
35.2 g |
|
Glutamic acid |
4.5 g |
58.0 g |
|
Glycine |
1.8 g |
23.5 g |
|
Proline |
1.4 g |
18.4 g |
|
Serine |
1.2 g |
15.2 g |
|
Hydroxyproline |
0.3 g |
4.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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