Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 138.0 39.1 626.0
Total fat 5.2 g 1.5 g 23.4 g
   Saturated fat 1.9 g 0.5 g 8.6 g
   Polyunsaturated fat 0.2 g 0.1 g 1.0 g
   Monounsaturated fat 2.1 g 0.6 g 9.4 g
Cholesterol 53.0 mg 15.0 mg 240.4 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.9 g 6.5 g 104.0 g
 
Calories from fat 46.4 kcal 13.1 kcal 210.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.7 kcal 26.0 kcal 416.0 kcal
 
Water 71.5 g 20.3 g 324.3 g
Energy 578.0 kj 163.9 kj 2621.8 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 25.0 mg 7.1 mg 113.4 mg
Iron, Fe 1.6 mg 0.5 mg 7.4 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 211.0 mg 59.8 mg 957.1 mg
Potassium, K 354.0 mg 100.4 mg 1605.7 mg
Zinc, Zn 4.1 mg 1.2 mg 18.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 27.5 mcg 7.8 mcg 124.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.5 mg
Niacin 7.1 mg 2.0 mg 32.2 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.6 mg 0.2 mg 2.9 mg
Folate, total 13.0 mcg 3.7 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 59.0 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 1.1 mcg 0.3 mcg 5.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 8.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.6 g
16:0 1.1 g 0.3 g 5.2 g
18:0 0.6 g 0.2 g 2.9 g
Fatty acids, total monounsaturated 2.1 g 0.6 g 9.4 g
16:1 undifferentiated 0.2 g 0.0 g 0.7 g
18:1 undifferentiated 1.9 g 0.5 g 8.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.0 g
18:2 undifferentiated 0.2 g 0.1 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.7 g
Threonine 0.9 g 0.3 g 4.2 g
Isoleucine 1.0 g 0.3 g 4.7 g
Leucine 1.8 g 0.5 g 8.3 g
Lysine 1.9 g 0.5 g 8.8 g
Methionine 0.6 g 0.2 g 2.7 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.9 g 0.3 g 4.1 g
Tyrosine 0.7 g 0.2 g 3.3 g
Valine 1.1 g 0.3 g 5.2 g
Arginine 1.5 g 0.4 g 6.7 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.4 g 0.4 g 6.3 g
Aspartic acid 2.1 g 0.6 g 9.5 g
Glutamic acid 3.4 g 1.0 g 15.6 g
Glycine 1.4 g 0.4 g 6.3 g
Proline 1.1 g 0.3 g 5.0 g
Serine 0.9 g 0.3 g 4.1 g
Hydroxyproline 0.2 g 0.1 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked nutrition information

Next: Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.