Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

Calories 163.0
Total fat 5.7 g
   Saturated fat 2.0 g
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 2.4 g
Cholesterol 75.0 mg
Sodium 37.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 28.0 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 65.9 g
Energy 684.0 kj
Ash 1.1 g
Minerals
Calcium, Ca 6.0 mg
Iron, Fe 2.4 mg
Magnesium, Mg 19.0 mg
Phosphorus, P 177.0 mg
Potassium, K 230.0 mg
Zinc, Zn 4.8 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 31.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 5.0 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.4 mg
Folate, total 9.0 mcg
Folic acid 0.0 mcg
Folate, food 9.0 mcg
Folate, DFE 9.0 mcg_DFE
Vitamin B-12 1.5 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg
Tocopherol, beta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocopherol, delta 0.0 mg
Vitamin K (phylloquinone) 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.1 g
16:0 1.2 g
18:0 0.6 g
Fatty acids, total monounsaturated 2.4 g
16:1 undifferentiated 0.2 g
18:1 undifferentiated 2.2 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.2 g
18:2 undifferentiated 0.2 g
18:3 undifferentiated 0.0 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Tryptophan 0.2 g
Threonine 1.1 g
Isoleucine 1.3 g
Leucine 2.2 g
Lysine 2.4 g
Methionine 0.7 g
Cystine 0.4 g
Phenylalanine 1.1 g
Tyrosine 0.9 g
Valine 1.4 g
Arginine 1.8 g
Histidine 0.9 g
Alanine 1.7 g
Aspartic acid 2.6 g
Glutamic acid 4.2 g
Glycine 1.7 g
Proline 1.3 g
Serine 1.1 g
Hydroxyproline 0.3 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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