Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 132.0 37.4 598.8
Total fat 4.2 g 1.2 g 19.0 g
   Saturated fat 1.6 g 0.4 g 7.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.8 g
   Monounsaturated fat 1.8 g 0.5 g 8.0 g
Cholesterol 44.0 mg 12.5 mg 199.6 mg
Sodium 74.0 mg 21.0 mg 335.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.1 g 6.3 g 100.3 g
 
Calories from fat 37.8 kcal 10.7 kcal 171.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.4 kcal 26.8 kcal 428.2 kcal
 
Water 73.3 g 20.8 g 332.6 g
Energy 553.0 kj 156.8 kj 2508.4 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 72.6 mg
Iron, Fe 1.9 mg 0.5 mg 8.8 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 203.0 mg 57.6 mg 920.8 mg
Potassium, K 337.0 mg 95.5 mg 1528.6 mg
Zinc, Zn 5.5 mg 1.6 mg 25.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 25.2 mcg 7.1 mcg 114.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 5.1 mg 1.4 mg 23.0 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.5 mg 0.2 mg 2.4 mg
Folate, total 13.0 mcg 3.7 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 59.0 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 1.9 mcg 0.5 mcg 8.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.4 g 7.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.5 g
16:0 0.9 g 0.3 g 4.2 g
18:0 0.5 g 0.1 g 2.3 g
Fatty acids, total monounsaturated 1.8 g 0.5 g 8.0 g
16:1 undifferentiated 0.2 g 0.0 g 0.7 g
18:1 undifferentiated 1.6 g 0.5 g 7.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.8 g
18:2 undifferentiated 0.1 g 0.0 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.7 g
Threonine 0.9 g 0.3 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.6 g
Leucine 1.8 g 0.5 g 8.0 g
Lysine 1.9 g 0.5 g 8.5 g
Methionine 0.6 g 0.2 g 2.6 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.9 g 0.2 g 4.0 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.1 g 0.3 g 5.0 g
Arginine 1.4 g 0.4 g 6.5 g
Histidine 0.7 g 0.2 g 3.2 g
Alanine 1.3 g 0.4 g 6.1 g
Aspartic acid 2.0 g 0.6 g 9.1 g
Glutamic acid 3.3 g 0.9 g 15.1 g
Glycine 1.3 g 0.4 g 6.1 g
Proline 1.1 g 0.3 g 4.8 g
Serine 0.9 g 0.2 g 4.0 g
Hydroxyproline 0.2 g 0.1 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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