Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from raw steak weighing 248 g) (204g)

3 oz (85g)

Calories 250.0 510.0 212.5
Total fat 15.1 g 30.8 g 12.8 g
   Saturated fat 6.0 g 12.1 g 5.1 g
   Polyunsaturated fat 0.6 g 1.1 g 0.5 g
   Monounsaturated fat 6.3 g 12.8 g 5.4 g
Cholesterol 79.0 mg 161.2 mg 67.2 mg
Sodium 57.0 mg 116.3 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.7 g 54.5 g 22.7 g
 
Calories from fat 136.3 kcal 278.0 kcal 115.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.1 kcal 232.8 kcal 97.0 kcal
 
Water 58.0 g 118.2 g 49.3 g
Energy 1048.0 kj 2137.9 kj 890.8 kj
Ash 1.0 g 2.1 g 0.9 g
Minerals
Calcium, Ca 22.0 mg 44.9 mg 18.7 mg
Iron, Fe 1.6 mg 3.3 mg 1.4 mg
Magnesium, Mg 23.0 mg 46.9 mg 19.6 mg
Phosphorus, P 213.0 mg 434.5 mg 181.1 mg
Potassium, K 340.0 mg 693.6 mg 289.0 mg
Zinc, Zn 4.8 mg 9.9 mg 4.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.8 mcg 58.8 mcg 24.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 7.0 mg 14.2 mg 5.9 mg
Pantothenic acid 0.5 mg 1.1 mg 0.4 mg
Vitamin B-6 0.6 mg 1.2 mg 0.5 mg
Folate, total 8.0 mcg 16.3 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 16.3 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 16.3 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.4 mcg 2.8 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.9 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 3.3 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 12.1 g 5.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 0.9 g 0.4 g
16:0 3.6 g 7.3 g 3.1 g
18:0 1.8 g 3.7 g 1.6 g
Fatty acids, total monounsaturated 6.3 g 12.8 g 5.4 g
16:1 undifferentiated 0.6 g 1.2 g 0.5 g
18:1 undifferentiated 5.7 g 11.6 g 4.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.1 g 0.5 g
18:2 undifferentiated 0.4 g 0.8 g 0.3 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 1.1 g 2.2 g 0.9 g
Isoleucine 1.2 g 2.5 g 1.0 g
Leucine 2.1 g 4.3 g 1.8 g
Lysine 2.2 g 4.5 g 1.9 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.0 g 2.1 g 0.9 g
Tyrosine 0.8 g 1.7 g 0.7 g
Valine 1.3 g 2.7 g 1.1 g
Arginine 1.7 g 3.5 g 1.5 g
Histidine 0.8 g 1.7 g 0.7 g
Alanine 1.6 g 3.3 g 1.4 g
Aspartic acid 2.4 g 4.9 g 2.0 g
Glutamic acid 4.0 g 8.1 g 3.4 g
Glycine 1.6 g 3.3 g 1.4 g
Proline 1.3 g 2.6 g 1.1 g
Serine 1.0 g 2.1 g 0.9 g
Hydroxyproline 0.3 g 0.6 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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