Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

steak (258g)

lb (453.6g)
Calories 224.0 577.9 1016.1
Total fat 15.0 g 38.8 g 68.2 g
   Saturated fat 6.1 g 15.7 g 27.5 g
   Polyunsaturated fat 0.6 g 1.5 g 2.6 g
   Monounsaturated fat 6.4 g 16.6 g 29.2 g
Cholesterol 55.0 mg 141.9 mg 249.5 mg
Sodium 52.0 mg 134.2 mg 235.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.6 g 53.1 g 93.4 g
 
Calories from fat 135.7 kcal 350.0 kcal 615.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.9 kcal 226.8 kcal 398.8 kcal
 
Water 64.0 g 165.0 g 290.1 g
Energy 935.0 kj 2412.3 kj 4241.2 kj
Ash 0.9 g 2.2 g 3.9 g
Minerals
Calcium, Ca 23.0 mg 59.3 mg 104.3 mg
Iron, Fe 1.5 mg 3.8 mg 6.7 mg
Magnesium, Mg 21.0 mg 54.2 mg 95.3 mg
Phosphorus, P 189.0 mg 487.6 mg 857.3 mg
Potassium, K 313.0 mg 807.5 mg 1419.8 mg
Zinc, Zn 3.5 mg 8.9 mg 15.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.5 mcg 60.6 mcg 106.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.3 mg 0.5 mg
Niacin 5.5 mg 14.2 mg 25.0 mg
Pantothenic acid 0.6 mg 1.5 mg 2.6 mg
Vitamin B-6 0.6 mg 1.5 mg 2.6 mg
Folate, total 11.0 mcg 28.4 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 28.4 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 28.4 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 1.0 mcg 2.5 mcg 4.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.0 mg 1.7 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 3.9 mcg 6.8 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 15.7 g 27.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.2 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.5 g 1.2 g 2.2 g
16:0 3.7 g 9.4 g 16.6 g
18:0 1.9 g 4.8 g 8.4 g
Fatty acids, total monounsaturated 6.4 g 16.6 g 29.2 g
16:1 undifferentiated 0.7 g 1.9 g 3.3 g
18:1 undifferentiated 5.7 g 14.7 g 25.8 g
20:1 0.0 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g 2.6 g
18:2 undifferentiated 0.4 g 0.9 g 1.7 g
18:3 undifferentiated 0.2 g 0.5 g 0.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.6 g
Threonine 0.8 g 2.0 g 3.6 g
Isoleucine 0.9 g 2.3 g 4.0 g
Leucine 1.6 g 4.0 g 7.1 g
Lysine 1.7 g 4.3 g 7.5 g
Methionine 0.5 g 1.3 g 2.3 g
Cystine 0.3 g 0.7 g 1.1 g
Phenylalanine 0.8 g 2.0 g 3.5 g
Tyrosine 0.6 g 1.6 g 2.8 g
Valine 1.0 g 2.5 g 4.4 g
Arginine 1.3 g 3.3 g 5.8 g
Histidine 0.6 g 1.6 g 2.8 g
Alanine 1.2 g 3.1 g 5.4 g
Aspartic acid 1.8 g 4.6 g 8.1 g
Glutamic acid 2.9 g 7.6 g 13.4 g
Glycine 1.2 g 3.1 g 5.4 g
Proline 0.9 g 2.4 g 4.2 g
Serine 0.8 g 2.0 g 3.5 g
Hydroxyproline 0.2 g 0.5 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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