Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

steak (yield from raw steak weighing 259 g) (213g)

3 oz (85g)
Calories 264.0 562.3 224.4
Total fat 16.8 g 35.7 g 14.3 g
   Saturated fat 6.6 g 14.1 g 5.6 g
   Polyunsaturated fat 0.6 g 1.3 g 0.5 g
   Monounsaturated fat 7.0 g 14.9 g 5.9 g
Cholesterol 88.0 mg 187.4 mg 74.8 mg
Sodium 54.0 mg 115.0 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.4 g 56.3 g 22.5 g
 
Calories from fat 151.4 kcal 322.4 kcal 128.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.9 kcal 240.5 kcal 96.0 kcal
 
Water 56.5 g 120.3 g 48.0 g
Energy 1106.0 kj 2355.8 kj 940.1 kj
Ash 1.0 g 2.2 g 0.9 g
Minerals
Calcium, Ca 19.0 mg 40.5 mg 16.1 mg
Iron, Fe 1.7 mg 3.6 mg 1.4 mg
Magnesium, Mg 22.0 mg 46.9 mg 18.7 mg
Phosphorus, P 204.0 mg 434.5 mg 173.4 mg
Potassium, K 328.0 mg 698.6 mg 278.8 mg
Zinc, Zn 4.8 mg 10.1 mg 4.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.5 mcg 60.7 mcg 24.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 7.0 mg 15.0 mg 6.0 mg
Pantothenic acid 0.5 mg 1.1 mg 0.4 mg
Vitamin B-6 0.6 mg 1.2 mg 0.5 mg
Folate, total 8.0 mcg 17.0 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 17.0 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 17.0 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.6 mcg 3.3 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.0 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 3.6 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.6 g 14.1 g 5.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.1 g 0.4 g
16:0 4.0 g 8.5 g 3.4 g
18:0 2.0 g 4.3 g 1.7 g
Fatty acids, total monounsaturated 7.0 g 14.9 g 5.9 g
16:1 undifferentiated 0.6 g 1.3 g 0.5 g
18:1 undifferentiated 6.3 g 13.5 g 5.4 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.3 g 0.5 g
18:2 undifferentiated 0.4 g 0.9 g 0.4 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 1.1 g 2.2 g 0.9 g
Isoleucine 1.2 g 2.5 g 1.0 g
Leucine 2.1 g 4.5 g 1.8 g
Lysine 2.2 g 4.7 g 1.9 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.0 g 2.2 g 0.9 g
Tyrosine 0.8 g 1.8 g 0.7 g
Valine 1.3 g 2.8 g 1.1 g
Arginine 1.7 g 3.6 g 1.4 g
Histidine 0.8 g 1.8 g 0.7 g
Alanine 1.6 g 3.4 g 1.4 g
Aspartic acid 2.4 g 5.1 g 2.0 g
Glutamic acid 3.9 g 8.4 g 3.4 g
Glycine 1.6 g 3.4 g 1.4 g
Proline 1.3 g 2.7 g 1.1 g
Serine 1.0 g 2.2 g 0.9 g
Hydroxyproline 0.3 g 0.6 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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