Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (266g)

lb (453.6g)

Calories 228.0 606.5 1034.2
Total fat 15.5 g 41.2 g 70.3 g
   Saturated fat 6.3 g 16.6 g 28.4 g
   Polyunsaturated fat 0.6 g 1.6 g 2.7 g
   Monounsaturated fat 6.6 g 17.6 g 30.1 g
Cholesterol 57.0 mg 151.6 mg 258.6 mg
Sodium 52.0 mg 138.3 mg 235.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.6 g 54.8 g 93.5 g
 
Calories from fat 139.7 kcal 371.7 kcal 633.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.0 kcal 234.1 kcal 399.2 kcal
 
Water 63.4 g 168.7 g 287.7 g
Energy 953.0 kj 2535.0 kj 4322.8 kj
Ash 0.9 g 2.4 g 4.1 g
Minerals
Calcium, Ca 24.0 mg 63.8 mg 108.9 mg
Iron, Fe 1.5 mg 3.9 mg 6.7 mg
Magnesium, Mg 21.0 mg 55.9 mg 95.3 mg
Phosphorus, P 186.0 mg 494.8 mg 843.7 mg
Potassium, K 313.0 mg 832.6 mg 1419.8 mg
Zinc, Zn 3.5 mg 9.4 mg 16.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 60.6 mcg 103.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.3 mg 0.5 mg
Niacin 6.1 mg 16.2 mg 27.6 mg
Pantothenic acid 0.6 mg 1.6 mg 2.7 mg
Vitamin B-6 0.6 mg 1.5 mg 2.5 mg
Folate, total 11.0 mcg 29.3 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 29.3 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 29.3 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 1.1 mcg 2.8 mcg 4.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.0 mg 1.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 4.3 mcg 7.3 mcg
Lipids (Fat)
Fatty acids, total saturated 6.3 g 16.6 g 28.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.2 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.5 g 1.3 g 2.2 g
16:0 3.8 g 10.0 g 17.1 g
18:0 1.9 g 5.1 g 8.7 g
Fatty acids, total monounsaturated 6.6 g 17.6 g 30.1 g
16:1 undifferentiated 0.8 g 2.0 g 3.4 g
18:1 undifferentiated 5.9 g 15.6 g 26.6 g
20:1 0.0 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.6 g 2.7 g
18:2 undifferentiated 0.4 g 1.0 g 1.7 g
18:3 undifferentiated 0.2 g 0.5 g 0.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.4 g 0.6 g
Threonine 0.8 g 2.2 g 3.7 g
Isoleucine 0.9 g 2.5 g 4.3 g
Leucine 1.6 g 4.4 g 7.4 g
Lysine 1.7 g 4.6 g 7.9 g
Methionine 0.5 g 1.4 g 2.4 g
Cystine 0.3 g 0.7 g 1.2 g
Phenylalanine 0.8 g 2.2 g 3.7 g
Tyrosine 0.7 g 1.7 g 3.0 g
Valine 1.0 g 2.7 g 4.6 g
Arginine 1.3 g 3.5 g 6.0 g
Histidine 0.7 g 1.8 g 3.0 g
Alanine 1.3 g 3.3 g 5.7 g
Aspartic acid 1.9 g 5.0 g 8.5 g
Glutamic acid 3.1 g 8.2 g 14.0 g
Glycine 1.3 g 3.3 g 5.7 g
Proline 1.0 g 2.6 g 4.5 g
Serine 0.8 g 2.2 g 3.7 g
Hydroxyproline 0.2 g 0.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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