Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

3 oz (85g)

Calories 286.0 740.7 243.1
Total fat 20.3 g 52.6 g 17.3 g
   Saturated fat 7.8 g 20.3 g 6.7 g
   Polyunsaturated fat 0.7 g 1.8 g 0.6 g
   Monounsaturated fat 8.9 g 23.2 g 7.6 g
Cholesterol 65.0 mg 168.3 mg 55.3 mg
Sodium 66.0 mg 170.9 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.0 g 62.3 g 20.4 g
 
Calories from fat 183.1 kcal 474.2 kcal 155.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 102.7 kcal 265.9 kcal 87.3 kcal
 
Water 54.2 g 140.3 g 46.0 g
Energy 1197.0 kj 3100.2 kj 1017.5 kj
Ash 1.2 g 3.0 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 20.7 mg 6.8 mg
Iron, Fe 2.8 mg 7.3 mg 2.4 mg
Magnesium, Mg 24.0 mg 62.2 mg 20.4 mg
Phosphorus, P 191.0 mg 494.7 mg 162.3 mg
Potassium, K 334.0 mg 865.1 mg 283.9 mg
Zinc, Zn 4.6 mg 12.0 mg 3.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.8 mcg 56.5 mcg 18.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 4.1 mg 10.6 mg 3.5 mg
Pantothenic acid 0.3 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 7.0 mcg 18.1 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 18.1 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 18.1 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.2 mcg 5.6 mcg 1.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.8 g 20.3 g 6.7 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.6 g 1.5 g 0.5 g
16:0 4.7 g 12.3 g 4.0 g
18:0 2.2 g 5.7 g 1.9 g
Fatty acids, total monounsaturated 8.9 g 23.2 g 7.6 g
16:1 undifferentiated 0.8 g 2.0 g 0.6 g
18:1 undifferentiated 8.1 g 20.9 g 6.9 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.8 g 0.6 g
18:2 undifferentiated 0.5 g 1.2 g 0.4 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.1 g 2.7 g 0.9 g
Isoleucine 1.1 g 2.8 g 0.9 g
Leucine 1.9 g 4.9 g 1.6 g
Lysine 2.0 g 5.2 g 1.7 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.8 g
Tyrosine 0.8 g 2.1 g 0.7 g
Valine 1.2 g 3.0 g 1.0 g
Arginine 1.5 g 3.9 g 1.3 g
Histidine 0.8 g 2.1 g 0.7 g
Alanine 1.5 g 3.8 g 1.2 g
Aspartic acid 2.2 g 5.7 g 1.9 g
Glutamic acid 3.6 g 9.4 g 3.1 g
Glycine 1.3 g 3.4 g 1.1 g
Proline 1.1 g 2.7 g 0.9 g
Serine 0.9 g 2.4 g 0.8 g
Other

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