Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 232.0 65.8 1052.4
Total fat 16.8 g 4.8 g 76.3 g
   Saturated fat 6.7 g 1.9 g 30.4 g
   Polyunsaturated fat 0.6 g 0.2 g 2.8 g
   Monounsaturated fat 7.5 g 2.1 g 33.9 g
Cholesterol 62.0 mg 17.6 mg 281.2 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.9 g 5.4 g 85.7 g
 
Calories from fat 151.6 kcal 43.0 kcal 687.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.7 kcal 22.9 kcal 366.1 kcal
 
Water 62.3 g 17.7 g 282.5 g
Energy 971.0 kj 275.3 kj 4404.5 kj
Ash 1.1 g 0.3 g 5.1 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 2.1 mg 0.6 mg 9.5 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 173.0 mg 49.0 mg 784.7 mg
Potassium, K 308.0 mg 87.3 mg 1397.1 mg
Zinc, Zn 3.2 mg 0.9 mg 14.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.7 mcg 4.5 mcg 71.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 3.6 mg 1.0 mg 16.4 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.7 g 1.9 g 30.4 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.5 g 0.1 g 2.2 g
16:0 4.0 g 1.1 g 18.1 g
18:0 2.0 g 0.6 g 9.0 g
Fatty acids, total monounsaturated 7.5 g 2.1 g 33.9 g
16:1 undifferentiated 0.8 g 0.2 g 3.4 g
18:1 undifferentiated 6.6 g 1.9 g 30.1 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.8 g
18:2 undifferentiated 0.4 g 0.1 g 1.8 g
18:3 undifferentiated 0.2 g 0.1 g 0.9 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.8 g 0.2 g 3.9 g
Leucine 1.5 g 0.4 g 6.8 g
Lysine 1.6 g 0.4 g 7.1 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.3 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.2 g 0.3 g 5.4 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.1 g 0.3 g 5.2 g
Aspartic acid 1.7 g 0.5 g 7.8 g
Glutamic acid 2.8 g 0.8 g 12.9 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.7 g 0.2 g 3.3 g
Other

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