Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)

3 oz (85g)

Calories 299.0 762.5 254.2
Total fat 22.1 g 56.4 g 18.8 g
   Saturated fat 8.4 g 21.5 g 7.2 g
   Polyunsaturated fat 0.8 g 2.0 g 0.7 g
   Monounsaturated fat 9.8 g 24.9 g 8.3 g
Cholesterol 74.0 mg 188.7 mg 62.9 mg
Sodium 64.0 mg 163.2 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.3 g 59.3 g 19.8 g
 
Calories from fat 199.4 kcal 508.6 kcal 169.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.4 kcal 253.4 kcal 84.5 kcal
 
Water 52.6 g 134.2 g 44.7 g
Energy 1251.0 kj 3190.1 kj 1063.3 kj
Ash 1.2 g 3.0 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 20.4 mg 6.8 mg
Iron, Fe 2.7 mg 7.0 mg 2.3 mg
Magnesium, Mg 23.0 mg 58.6 mg 19.6 mg
Phosphorus, P 187.0 mg 476.9 mg 158.9 mg
Potassium, K 322.0 mg 821.1 mg 273.7 mg
Zinc, Zn 4.6 mg 11.7 mg 3.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.7 mcg 57.9 mcg 19.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 4.1 mg 10.4 mg 3.5 mg
Pantothenic acid 0.3 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 7.0 mcg 17.9 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 17.9 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 17.9 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.1 mcg 5.5 mcg 1.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.4 g 21.5 g 7.2 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.6 g 1.6 g 0.5 g
16:0 5.1 g 13.0 g 4.3 g
18:0 2.4 g 6.1 g 2.0 g
Fatty acids, total monounsaturated 9.8 g 24.9 g 8.3 g
16:1 undifferentiated 0.8 g 2.1 g 0.7 g
18:1 undifferentiated 8.8 g 22.5 g 7.5 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.0 g 0.7 g
18:2 undifferentiated 0.5 g 1.3 g 0.4 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.9 g
Isoleucine 1.0 g 2.7 g 0.9 g
Leucine 1.8 g 4.7 g 1.6 g
Lysine 1.9 g 4.9 g 1.6 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.3 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.7 g
Valine 1.1 g 2.9 g 1.0 g
Arginine 1.5 g 3.8 g 1.3 g
Histidine 0.8 g 2.0 g 0.7 g
Alanine 1.4 g 3.6 g 1.2 g
Aspartic acid 2.1 g 5.4 g 1.8 g
Glutamic acid 3.5 g 8.9 g 3.0 g
Glycine 1.3 g 3.2 g 1.1 g
Proline 1.0 g 2.6 g 0.9 g
Serine 0.9 g 2.3 g 0.8 g
Other

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