Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 258.0 73.1 1170.3
Total fat 20.1 g 5.7 g 91.1 g
   Saturated fat 8.0 g 2.3 g 36.4 g
   Polyunsaturated fat 0.7 g 0.2 g 3.4 g
   Monounsaturated fat 8.9 g 2.5 g 40.6 g
Cholesterol 68.0 mg 19.3 mg 308.4 mg
Sodium 52.0 mg 14.7 mg 235.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.0 g 5.1 g 81.6 g
 
Calories from fat 181.1 kcal 51.3 kcal 821.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.8 kcal 21.8 kcal 348.2 kcal
 
Water 60.2 g 17.1 g 273.1 g
Energy 1079.0 kj 305.9 kj 4894.3 kj
Ash 0.9 g 0.2 g 3.9 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 1.9 mg 0.5 mg 8.8 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 168.0 mg 47.6 mg 762.0 mg
Potassium, K 295.0 mg 83.6 mg 1338.1 mg
Zinc, Zn 3.1 mg 0.9 mg 14.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.3 mcg 4.6 mcg 73.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 3.5 mg 1.0 mg 15.9 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.7 mcg 0.8 mcg 12.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.0 g 2.3 g 36.4 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.6 g 0.2 g 2.7 g
16:0 4.8 g 1.3 g 21.6 g
18:0 2.4 g 0.7 g 10.8 g
Fatty acids, total monounsaturated 8.9 g 2.5 g 40.6 g
16:1 undifferentiated 0.9 g 0.3 g 4.2 g
18:1 undifferentiated 7.9 g 2.2 g 35.9 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.4 g
18:2 undifferentiated 0.5 g 0.1 g 2.1 g
18:3 undifferentiated 0.2 g 0.1 g 1.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.6 g
Isoleucine 0.8 g 0.2 g 3.7 g
Leucine 1.4 g 0.4 g 6.4 g
Lysine 1.5 g 0.4 g 6.8 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.2 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 0.9 g 0.2 g 4.0 g
Arginine 1.1 g 0.3 g 5.2 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.1 g 0.3 g 4.9 g
Aspartic acid 1.6 g 0.5 g 7.4 g
Glutamic acid 2.7 g 0.8 g 12.3 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.1 g
Other

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