Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

3 oz (85g)

Calories 225.0 747.0 191.3
Total fat 10.1 g 33.5 g 8.6 g
   Saturated fat 3.6 g 12.0 g 3.1 g
   Polyunsaturated fat 0.5 g 1.5 g 0.4 g
   Monounsaturated fat 4.0 g 13.3 g 3.4 g
Cholesterol 84.0 mg 278.9 mg 71.4 mg
Sodium 61.0 mg 202.5 mg 51.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 31.3 g 103.8 g 26.6 g
 
Calories from fat 91.1 kcal 302.5 kcal 77.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 133.5 kcal 443.3 kcal 113.5 kcal
 
Water 59.5 g 197.6 g 50.6 g
Energy 941.0 kj 3124.1 kj 799.9 kj
Ash 1.4 g 4.5 g 1.2 g
Minerals
Calcium, Ca 6.0 mg 19.9 mg 5.1 mg
Iron, Fe 2.8 mg 9.4 mg 2.4 mg
Magnesium, Mg 30.0 mg 99.6 mg 25.5 mg
Phosphorus, P 243.0 mg 806.8 mg 206.6 mg
Potassium, K 436.0 mg 1447.5 mg 370.6 mg
Zinc, Zn 5.5 mg 18.2 mg 4.7 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 28.0 mcg 93.0 mcg 23.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 6.0 mg 19.8 mg 5.1 mg
Pantothenic acid 0.5 mg 1.6 mg 0.4 mg
Vitamin B-6 0.6 mg 1.8 mg 0.5 mg
Folate, total 12.0 mcg 39.8 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 39.8 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 39.8 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 2.5 mcg 8.2 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 12.0 g 3.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.8 g 0.2 g
16:0 2.1 g 7.0 g 1.8 g
18:0 1.1 g 3.7 g 0.9 g
Fatty acids, total monounsaturated 4.0 g 13.3 g 3.4 g
16:1 undifferentiated 0.3 g 1.1 g 0.3 g
18:1 undifferentiated 3.6 g 11.8 g 3.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.5 g 0.4 g
18:2 undifferentiated 0.3 g 1.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 1.2 g 0.3 g
Threonine 1.4 g 4.5 g 1.2 g
Isoleucine 1.4 g 4.7 g 1.2 g
Leucine 2.5 g 8.2 g 2.1 g
Lysine 2.6 g 8.6 g 2.2 g
Methionine 0.8 g 2.7 g 0.7 g
Cystine 0.3 g 1.2 g 0.3 g
Phenylalanine 1.2 g 4.1 g 1.0 g
Tyrosine 1.1 g 3.5 g 0.9 g
Valine 1.5 g 5.0 g 1.3 g
Arginine 2.0 g 6.6 g 1.7 g
Histidine 1.1 g 3.6 g 0.9 g
Alanine 1.9 g 6.3 g 1.6 g
Aspartic acid 2.9 g 9.5 g 2.4 g
Glutamic acid 4.7 g 15.6 g 4.0 g
Glycine 1.7 g 5.7 g 1.5 g
Proline 1.4 g 4.6 g 1.2 g
Serine 1.2 g 4.0 g 1.0 g
Other

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