Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 173.0 49.0 784.7
Total fat 8.7 g 2.5 g 39.3 g
   Saturated fat 3.3 g 0.9 g 15.0 g
   Polyunsaturated fat 0.4 g 0.1 g 1.7 g
   Monounsaturated fat 3.6 g 1.0 g 16.3 g
Cholesterol 59.0 mg 16.7 mg 267.6 mg
Sodium 51.0 mg 14.5 mg 231.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.2 g 6.3 g 100.9 g
 
Calories from fat 78.2 kcal 22.2 kcal 354.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.0 kcal 26.9 kcal 430.8 kcal
 
Water 68.7 g 19.5 g 311.8 g
Energy 724.0 kj 205.3 kj 3284.1 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 3.0 mg 0.9 mg 13.6 mg
Iron, Fe 2.0 mg 0.6 mg 9.3 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 213.0 mg 60.4 mg 966.2 mg
Potassium, K 371.0 mg 105.2 mg 1682.9 mg
Zinc, Zn 2.8 mg 0.8 mg 12.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 20.5 mcg 5.8 mcg 93.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.8 mg
Niacin 4.3 mg 1.2 mg 19.3 mg
Pantothenic acid 0.3 mg 0.1 mg 1.6 mg
Vitamin B-6 0.5 mg 0.1 mg 2.3 mg
Folate, total 9.0 mcg 2.6 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 0.9 g 15.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.0 g
16:0 2.0 g 0.6 g 8.8 g
18:0 1.0 g 0.3 g 4.5 g
Fatty acids, total monounsaturated 3.6 g 1.0 g 16.3 g
16:1 undifferentiated 0.3 g 0.1 g 1.5 g
18:1 undifferentiated 3.2 g 0.9 g 14.3 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 1.7 g
18:2 undifferentiated 0.3 g 0.1 g 1.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 1.0 g 0.3 g 4.4 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.8 g 0.5 g 8.0 g
Lysine 1.9 g 0.5 g 8.4 g
Methionine 0.6 g 0.2 g 2.6 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.9 g 0.2 g 3.9 g
Tyrosine 0.7 g 0.2 g 3.4 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.4 g 0.4 g 6.4 g
Histidine 0.8 g 0.2 g 3.5 g
Alanine 1.3 g 0.4 g 6.1 g
Aspartic acid 2.0 g 0.6 g 9.2 g
Glutamic acid 3.3 g 0.9 g 15.2 g
Glycine 1.2 g 0.3 g 5.5 g
Proline 1.0 g 0.3 g 4.5 g
Serine 0.8 g 0.2 g 3.9 g
Other

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