Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from raw steak weighing 491g) (359g)

3 oz (85g)

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Calories 201.0 721.6 170.8 661.3
Total fat 7.7 g 27.8 g 6.6 g 25.4 g
   Saturated fat 2.9 g 10.5 g 2.5 g 9.6 g
   Polyunsaturated fat 0.3 g 1.1 g 0.3 g 1.0 g
   Monounsaturated fat 3.3 g 11.8 g 2.8 g 10.8 g
Cholesterol 49.0 mg 175.9 mg 41.6 mg 161.2 mg
Sodium 41.0 mg 147.2 mg 34.9 mg 134.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 30.6 g 110.0 g 26.0 g 100.8 g
 
Calories from fat 69.7 kcal 250.3 kcal 59.3 kcal 229.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 130.8 kcal 469.5 kcal 111.2 kcal 430.3 kcal
 
Water 60.7 g 218.0 g 51.6 g 199.8 g
Energy 839.0 kj 3012.0 kj 713.1 kj 2760.3 kj
Ash 1.1 g 4.1 g 1.0 g 3.8 g
Minerals
Calcium, Ca 8.0 mg 28.7 mg 6.8 mg 26.3 mg
Iron, Fe 2.5 mg 9.0 mg 2.1 mg 8.3 mg
Magnesium, Mg 21.0 mg 75.4 mg 17.9 mg 69.1 mg
Phosphorus, P 198.0 mg 710.8 mg 168.3 mg 651.4 mg
Potassium, K 256.0 mg 919.0 mg 217.6 mg 842.2 mg
Zinc, Zn 5.3 mg 19.1 mg 4.5 mg 17.5 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 31.0 mcg 111.3 mcg 26.4 mcg 102.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.6 mg 0.1 mg 0.5 mg
Niacin 5.2 mg 18.6 mg 4.4 mg 17.0 mg
Pantothenic acid 0.6 mg 2.2 mg 0.5 mg 2.0 mg
Vitamin B-6 0.4 mg 1.4 mg 0.3 mg 1.3 mg
Folate, total 10.0 mcg 35.9 mcg 8.5 mcg 32.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 35.9 mcg 8.5 mcg 32.9 mcg
Folate, DFE 10.0 mcg_DFE 35.9 mcg_DFE 8.5 mcg_DFE 32.9 mcg_DFE
Vitamin B-12 1.6 mcg 5.6 mcg 1.3 mcg 5.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.5 mg 0.4 mg 1.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 5.4 mcg 1.3 mcg 4.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 10.5 g 2.5 g 9.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g 0.1 g
12:0 0.0 g 0.1 g 0.0 g 0.1 g
14:0 0.2 g 0.8 g 0.2 g 0.8 g
16:0 1.8 g 6.6 g 1.6 g 6.0 g
18:0 0.8 g 3.0 g 0.7 g 2.8 g
Fatty acids, total monounsaturated 3.3 g 11.8 g 2.8 g 10.8 g
16:1 undifferentiated 0.3 g 1.2 g 0.3 g 1.1 g
18:1 undifferentiated 3.0 g 10.6 g 2.5 g 9.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.1 g 0.3 g 1.0 g
18:2 undifferentiated 0.2 g 0.7 g 0.2 g 0.7 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g 0.7 g
Threonine 1.2 g 4.4 g 1.0 g 4.0 g
Isoleucine 1.4 g 5.0 g 1.2 g 4.6 g
Leucine 2.4 g 8.7 g 2.1 g 8.0 g
Lysine 2.6 g 9.3 g 2.2 g 8.5 g
Methionine 0.8 g 2.9 g 0.7 g 2.6 g
Cystine 0.4 g 1.4 g 0.3 g 1.3 g
Phenylalanine 1.2 g 4.3 g 1.0 g 4.0 g
Tyrosine 1.0 g 3.5 g 0.8 g 3.2 g
Valine 1.5 g 5.4 g 1.3 g 5.0 g
Arginine 2.0 g 7.1 g 1.7 g 6.5 g
Histidine 1.0 g 3.5 g 0.8 g 3.2 g
Alanine 1.9 g 6.7 g 1.6 g 6.1 g
Aspartic acid 2.8 g 10.0 g 2.4 g 9.2 g
Glutamic acid 4.6 g 16.5 g 3.9 g 15.1 g
Glycine 1.9 g 6.7 g 1.6 g 6.1 g
Proline 1.5 g 5.2 g 1.2 g 4.8 g
Serine 1.2 g 4.3 g 1.0 g 4.0 g
Hydroxyproline 0.3 g 1.2 g 0.3 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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