Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

3 oz (85g)

Calories 225.0 643.5 191.3
Total fat 8.5 g 24.4 g 7.3 g
   Saturated fat 3.2 g 9.2 g 2.7 g
   Polyunsaturated fat 0.3 g 1.0 g 0.3 g
   Monounsaturated fat 3.5 g 10.0 g 3.0 g
Cholesterol 90.0 mg 257.4 mg 76.5 mg
Sodium 45.0 mg 128.7 mg 38.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 34.6 g 99.0 g 29.4 g
 
Calories from fat 77.0 kcal 220.3 kcal 65.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 147.7 kcal 422.5 kcal 125.6 kcal
 
Water 55.6 g 159.1 g 47.3 g
Energy 941.0 kj 2691.3 kj 799.9 kj
Ash 1.7 g 4.8 g 1.4 g
Minerals
Calcium, Ca 4.0 mg 11.4 mg 3.4 mg
Iron, Fe 3.2 mg 9.1 mg 2.7 mg
Magnesium, Mg 25.0 mg 71.5 mg 21.3 mg
Phosphorus, P 217.0 mg 620.6 mg 184.4 mg
Potassium, K 321.0 mg 918.1 mg 272.9 mg
Zinc, Zn 4.4 mg 12.5 mg 3.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.5 mcg 93.0 mcg 27.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 3.7 mg 10.5 mg 3.1 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 9.0 mcg 25.7 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 25.7 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 25.7 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.6 mcg 7.6 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 9.2 g 2.7 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.7 g 0.2 g
16:0 2.0 g 5.6 g 1.7 g
18:0 0.9 g 2.7 g 0.8 g
Fatty acids, total monounsaturated 3.5 g 10.0 g 3.0 g
16:1 undifferentiated 0.3 g 0.9 g 0.3 g
18:1 undifferentiated 3.2 g 9.1 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.0 g 0.3 g
18:2 undifferentiated 0.3 g 0.7 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.1 g 0.3 g
Threonine 1.5 g 4.3 g 1.3 g
Isoleucine 1.6 g 4.4 g 1.3 g
Leucine 2.7 g 7.8 g 2.3 g
Lysine 2.9 g 8.2 g 2.4 g
Methionine 0.9 g 2.5 g 0.8 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.4 g 3.9 g 1.1 g
Tyrosine 1.2 g 3.3 g 1.0 g
Valine 1.7 g 4.8 g 1.4 g
Arginine 2.2 g 6.3 g 1.9 g
Histidine 1.2 g 3.4 g 1.0 g
Alanine 2.1 g 6.0 g 1.8 g
Aspartic acid 3.2 g 9.0 g 2.7 g
Glutamic acid 5.2 g 14.9 g 4.4 g
Glycine 1.9 g 5.4 g 1.6 g
Proline 1.5 g 4.4 g 1.3 g
Serine 1.3 g 3.8 g 1.1 g
Other

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