Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 189.0 53.6 857.3
Total fat 10.7 g 3.0 g 48.7 g
   Saturated fat 4.3 g 1.2 g 19.5 g
   Polyunsaturated fat 0.4 g 0.1 g 1.8 g
   Monounsaturated fat 4.8 g 1.4 g 21.8 g
Cholesterol 59.0 mg 16.7 mg 267.6 mg
Sodium 59.0 mg 16.7 mg 267.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.5 g 6.1 g 97.7 g
 
Calories from fat 96.8 kcal 27.4 kcal 439.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.9 kcal 26.1 kcal 417.0 kcal
 
Water 67.4 g 19.1 g 305.7 g
Energy 791.0 kj 224.2 kj 3588.0 kj
Ash 0.9 g 0.3 g 4.0 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 1.8 mg 0.5 mg 8.1 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 185.0 mg 52.4 mg 839.2 mg
Potassium, K 349.0 mg 98.9 mg 1583.1 mg
Zinc, Zn 3.6 mg 1.0 mg 16.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.8 mcg 5.0 mcg 80.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 4.5 mg 1.3 mg 20.2 mg
Pantothenic acid 0.4 mg 0.1 mg 1.6 mg
Vitamin B-6 0.4 mg 0.1 mg 2.0 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 3.0 mcg 0.9 mcg 13.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 1.2 g 19.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 1.5 g
16:0 2.5 g 0.7 g 11.5 g
18:0 1.2 g 0.3 g 5.6 g
Fatty acids, total monounsaturated 4.8 g 1.4 g 21.8 g
16:1 undifferentiated 0.4 g 0.1 g 1.8 g
18:1 undifferentiated 4.2 g 1.2 g 19.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 1.8 g
18:2 undifferentiated 0.3 g 0.1 g 1.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.3 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.7 g 0.5 g 7.7 g
Lysine 1.8 g 0.5 g 8.1 g
Methionine 0.6 g 0.2 g 2.5 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.8 g
Tyrosine 0.7 g 0.2 g 3.3 g
Valine 1.0 g 0.3 g 4.7 g
Arginine 1.4 g 0.4 g 6.2 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.3 g 0.4 g 5.9 g
Aspartic acid 2.0 g 0.6 g 8.9 g
Glutamic acid 3.2 g 0.9 g 14.7 g
Glycine 1.2 g 0.3 g 5.3 g
Proline 1.0 g 0.3 g 4.3 g
Serine 0.8 g 0.2 g 3.7 g
Other

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