Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (149g)

Calories 207.0 175.9 308.4
Total fat 9.4 g 8.0 g 14.0 g
   Saturated fat 3.6 g 3.1 g 5.3 g
   Polyunsaturated fat 0.3 g 0.3 g 0.5 g
   Monounsaturated fat 3.8 g 3.2 g 5.6 g
Cholesterol 76.0 mg 64.6 mg 113.2 mg
Sodium 68.0 mg 57.8 mg 101.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.6 g 24.3 g 42.6 g
 
Calories from fat 84.8 kcal 72.1 kcal 126.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.2 kcal 103.9 kcal 182.1 kcal
 
Water 59.8 g 50.8 g 89.1 g
Energy 866.0 kj 736.1 kj 1290.3 kj
Ash 1.2 g 1.0 g 1.7 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 11.9 mg
Iron, Fe 2.5 mg 2.1 mg 3.7 mg
Magnesium, Mg 27.0 mg 22.9 mg 40.2 mg
Phosphorus, P 218.0 mg 185.3 mg 324.8 mg
Potassium, K 396.0 mg 336.6 mg 590.0 mg
Zinc, Zn 5.2 mg 4.4 mg 7.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 19.4 mcg 34.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 5.3 mg 4.5 mg 8.0 mg
Pantothenic acid 0.4 mg 0.3 mg 0.6 mg
Vitamin B-6 0.4 mg 0.4 mg 0.6 mg
Folate, total 8.0 mcg 6.8 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 11.9 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 2.0 mcg 1.7 mcg 3.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 1.5 mcg 1.3 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 3.1 g 5.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.4 g
16:0 2.1 g 1.8 g 3.2 g
18:0 1.2 g 1.0 g 1.7 g
Fatty acids, total monounsaturated 3.8 g 3.2 g 5.6 g
16:1 undifferentiated 0.3 g 0.3 g 0.5 g
18:1 undifferentiated 3.5 g 2.9 g 5.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.5 g
18:2 undifferentiated 0.2 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.3 g
Threonine 1.1 g 1.0 g 1.7 g
Isoleucine 1.3 g 1.1 g 1.9 g
Leucine 2.3 g 1.9 g 3.4 g
Lysine 2.4 g 2.1 g 3.6 g
Methionine 0.7 g 0.6 g 1.1 g
Cystine 0.4 g 0.3 g 0.5 g
Phenylalanine 1.1 g 1.0 g 1.7 g
Tyrosine 0.9 g 0.8 g 1.4 g
Valine 1.4 g 1.2 g 2.1 g
Arginine 1.9 g 1.6 g 2.8 g
Histidine 0.9 g 0.8 g 1.4 g
Alanine 1.7 g 1.5 g 2.6 g
Aspartic acid 2.6 g 2.2 g 3.9 g
Glutamic acid 4.3 g 3.7 g 6.4 g
Glycine 1.7 g 1.5 g 2.6 g
Proline 1.4 g 1.2 g 2.0 g
Serine 1.1 g 1.0 g 1.7 g
Hydroxyproline 0.3 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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