Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
3 oz (85g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (180g) |
|
Calories |
323.0 |
274.6 |
581.4 |
|
Total fat |
23.8 g |
20.2 g |
42.9 g |
|
Saturated fat |
9.6 g |
8.2 g |
17.3 g |
|
Polyunsaturated fat |
0.9 g |
0.7 g |
1.5 g |
|
Monounsaturated fat |
10.1 g |
8.6 g |
18.2 g |
|
Cholesterol |
79.0 mg |
67.2 mg |
142.2 mg |
|
Sodium |
63.0 mg |
53.5 mg |
113.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
25.4 g |
21.6 g |
45.7 g |
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|
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Calories from fat |
214.9 kcal |
182.6 kcal |
386.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
108.4 kcal |
92.1 kcal |
195.1 kcal |
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Water |
50.2 g |
42.7 g |
90.3 g |
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Energy |
1351.0 kj |
1148.3 kj |
2431.8 kj |
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Ash |
1.0 g |
0.9 g |
1.9 g |
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Minerals |
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|
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Calcium, Ca |
9.0 mg |
7.7 mg |
16.2 mg |
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Iron, Fe |
2.2 mg |
1.9 mg |
4.0 mg |
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Magnesium, Mg |
23.0 mg |
19.6 mg |
41.4 mg |
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Phosphorus, P |
192.0 mg |
163.2 mg |
345.6 mg |
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Potassium, K |
346.0 mg |
294.1 mg |
622.8 mg |
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Zinc, Zn |
4.5 mg |
3.9 mg |
8.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
22.9 mcg |
19.5 mcg |
41.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.3 mg |
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Niacin |
4.7 mg |
4.0 mg |
8.4 mg |
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Pantothenic acid |
0.3 mg |
0.3 mg |
0.6 mg |
|
Vitamin B-6 |
0.4 mg |
0.3 mg |
0.7 mg |
|
Folate, total |
7.0 mcg |
6.0 mcg |
12.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
6.0 mcg |
12.6 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
12.6 mcg_DFE |
|
Vitamin B-12 |
1.9 mcg |
1.6 mcg |
3.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
9.6 g |
8.2 g |
17.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.1 g |
0.1 g |
|
12:0 |
0.1 g |
0.0 g |
0.1 g |
|
14:0 |
0.8 g |
0.6 g |
1.4 g |
|
16:0 |
5.7 g |
4.9 g |
10.3 g |
|
18:0 |
2.8 g |
2.4 g |
5.0 g |
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Fatty acids, total monounsaturated |
10.1 g |
8.6 g |
18.2 g |
|
16:1 undifferentiated |
0.9 g |
0.8 g |
1.7 g |
|
18:1 undifferentiated |
9.0 g |
7.7 g |
16.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
0.7 g |
1.5 g |
|
18:2 undifferentiated |
0.6 g |
0.5 g |
1.0 g |
|
18:3 undifferentiated |
0.2 g |
0.2 g |
0.4 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.5 g |
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Threonine |
1.1 g |
0.9 g |
2.0 g |
|
Isoleucine |
1.1 g |
1.0 g |
2.1 g |
|
Leucine |
2.0 g |
1.7 g |
3.6 g |
|
Lysine |
2.1 g |
1.8 g |
3.8 g |
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Methionine |
0.7 g |
0.6 g |
1.2 g |
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Cystine |
0.3 g |
0.2 g |
0.5 g |
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Phenylalanine |
1.0 g |
0.8 g |
1.8 g |
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Tyrosine |
0.9 g |
0.7 g |
1.5 g |
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Valine |
1.2 g |
1.0 g |
2.2 g |
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Arginine |
1.6 g |
1.4 g |
2.9 g |
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Histidine |
0.9 g |
0.7 g |
1.6 g |
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Alanine |
1.5 g |
1.3 g |
2.8 g |
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Aspartic acid |
2.3 g |
2.0 g |
4.2 g |
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Glutamic acid |
3.8 g |
3.2 g |
6.9 g |
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Glycine |
1.4 g |
1.2 g |
2.5 g |
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Proline |
1.1 g |
1.0 g |
2.0 g |
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Serine |
1.0 g |
0.8 g |
1.7 g |
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Other |
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