Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (247g)

Calories 305.0 1383.5 753.4
Total fat 25.2 g 114.2 g 62.2 g
   Saturated fat 10.3 g 46.9 g 25.5 g
   Polyunsaturated fat 0.9 g 4.1 g 2.2 g
   Monounsaturated fat 11.1 g 50.3 g 27.4 g
Cholesterol 69.0 mg 313.0 mg 170.4 mg
Sodium 52.0 mg 235.9 mg 128.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.3 g 83.1 g 45.3 g
 
Calories from fat 227.0 kcal 1029.8 kcal 560.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.3 kcal 355.0 kcal 193.3 kcal
 
Water 56.1 g 254.3 g 138.5 g
Energy 1276.0 kj 5787.9 kj 3151.7 kj
Ash 0.7 g 3.4 g 1.8 g
Minerals
Calcium, Ca 6.0 mg 27.2 mg 14.8 mg
Iron, Fe 1.5 mg 6.9 mg 3.8 mg
Magnesium, Mg 17.0 mg 77.1 mg 42.0 mg
Phosphorus, P 157.0 mg 712.2 mg 387.8 mg
Potassium, K 281.0 mg 1274.6 mg 694.1 mg
Zinc, Zn 3.0 mg 13.7 mg 7.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 16.7 mcg 75.8 mcg 41.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.2 mg
Riboflavin 0.1 mg 0.6 mg 0.3 mg
Niacin 3.7 mg 16.9 mg 9.2 mg
Pantothenic acid 0.3 mg 1.4 mg 0.8 mg
Vitamin B-6 0.4 mg 1.7 mg 0.9 mg
Folate, total 6.0 mcg 27.2 mcg 14.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 27.2 mcg 14.8 mcg
Folate, DFE 6.0 mcg_DFE 27.2 mcg_DFE 14.8 mcg_DFE
Vitamin B-12 2.7 mcg 12.1 mcg 6.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.3 g 46.9 g 25.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.2 g
12:0 0.1 g 0.3 g 0.1 g
14:0 0.8 g 3.7 g 2.0 g
16:0 6.2 g 28.1 g 15.3 g
18:0 3.0 g 13.8 g 7.5 g
Fatty acids, total monounsaturated 11.1 g 50.3 g 27.4 g
16:1 undifferentiated 1.2 g 5.6 g 3.0 g
18:1 undifferentiated 9.7 g 43.8 g 23.8 g
20:1 0.0 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 4.1 g 2.2 g
18:2 undifferentiated 0.6 g 2.7 g 1.5 g
18:3 undifferentiated 0.3 g 1.2 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.5 g
Threonine 0.8 g 3.6 g 2.0 g
Isoleucine 0.8 g 3.7 g 2.0 g
Leucine 1.4 g 6.6 g 3.6 g
Lysine 1.5 g 6.9 g 3.8 g
Methionine 0.5 g 2.1 g 1.2 g
Cystine 0.2 g 0.9 g 0.5 g
Phenylalanine 0.7 g 3.2 g 1.8 g
Tyrosine 0.6 g 2.8 g 1.5 g
Valine 0.9 g 4.0 g 2.2 g
Arginine 1.2 g 5.3 g 2.9 g
Histidine 0.6 g 2.8 g 1.6 g
Alanine 1.1 g 5.0 g 2.7 g
Aspartic acid 1.7 g 7.6 g 4.1 g
Glutamic acid 2.8 g 12.5 g 6.8 g
Glycine 1.0 g 4.5 g 2.5 g
Proline 0.8 g 3.7 g 2.0 g
Serine 0.7 g 3.2 g 1.7 g
Other

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