Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (178g)
Calories 287.0 243.9 510.9
Total fat 19.8 g 16.8 g 35.2 g
   Saturated fat 7.8 g 6.6 g 13.9 g
   Polyunsaturated fat 0.7 g 0.6 g 1.3 g
   Monounsaturated fat 8.3 g 7.1 g 14.8 g
Cholesterol 79.0 mg 67.2 mg 140.6 mg
Sodium 63.0 mg 53.5 mg 112.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.6 g 21.7 g 45.5 g
 
Calories from fat 178.2 kcal 151.5 kcal 317.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.1 kcal 92.8 kcal 194.3 kcal
 
Water 52.8 g 44.9 g 94.0 g
Energy 1201.0 kj 1020.9 kj 2137.8 kj
Ash 1.1 g 0.9 g 1.9 g
Minerals
Calcium, Ca 9.0 mg 7.7 mg 16.0 mg
Iron, Fe 2.2 mg 1.9 mg 4.0 mg
Magnesium, Mg 23.0 mg 19.6 mg 40.9 mg
Phosphorus, P 194.0 mg 164.9 mg 345.3 mg
Potassium, K 349.0 mg 296.6 mg 621.2 mg
Zinc, Zn 4.6 mg 3.9 mg 8.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.1 mcg 19.6 mcg 41.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 4.7 mg 4.0 mg 8.4 mg
Pantothenic acid 0.3 mg 0.3 mg 0.6 mg
Vitamin B-6 0.4 mg 0.3 mg 0.7 mg
Folate, total 7.0 mcg 6.0 mcg 12.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 12.5 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 12.5 mcg_DFE
Vitamin B-12 1.9 mcg 1.6 mcg 3.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.8 mcg 1.5 mcg 3.2 mcg
Lipids (Fat)
Fatty acids, total saturated 7.8 g 6.6 g 13.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.6 g 0.5 g 1.1 g
16:0 4.8 g 4.1 g 8.5 g
18:0 2.3 g 2.0 g 4.1 g
Fatty acids, total monounsaturated 8.3 g 7.1 g 14.8 g
16:1 undifferentiated 0.8 g 0.7 g 1.4 g
18:1 undifferentiated 7.5 g 6.4 g 13.3 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 1.3 g
18:2 undifferentiated 0.5 g 0.4 g 0.9 g
18:3 undifferentiated 0.2 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.3 g
Threonine 1.0 g 0.9 g 1.8 g
Isoleucine 1.2 g 1.0 g 2.1 g
Leucine 2.0 g 1.7 g 3.6 g
Lysine 2.2 g 1.8 g 3.8 g
Methionine 0.7 g 0.6 g 1.2 g
Cystine 0.3 g 0.3 g 0.6 g
Phenylalanine 1.0 g 0.9 g 1.8 g
Tyrosine 0.8 g 0.7 g 1.4 g
Valine 1.3 g 1.1 g 2.3 g
Arginine 1.7 g 1.4 g 2.9 g
Histidine 0.8 g 0.7 g 1.5 g
Alanine 1.6 g 1.3 g 2.8 g
Aspartic acid 2.3 g 2.0 g 4.1 g
Glutamic acid 3.8 g 3.3 g 6.8 g
Glycine 1.6 g 1.3 g 2.8 g
Proline 1.2 g 1.0 g 2.2 g
Serine 1.0 g 0.9 g 1.8 g
Hydroxyproline 0.3 g 0.2 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw nutrition information

Next: Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.