Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
Nutrient
| per 100 g |
3 oz (85g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) (92g) |
Calories |
232.0 |
197.2 |
213.4 |
Total fat |
12.4 g |
10.5 g |
11.4 g |
Saturated fat |
4.8 g |
4.1 g |
4.4 g |
Polyunsaturated fat |
0.5 g |
0.4 g |
0.5 g |
Monounsaturated fat |
4.8 g |
4.1 g |
4.4 g |
Cholesterol |
84.0 mg |
71.4 mg |
77.3 mg |
Sodium |
63.0 mg |
53.5 mg |
58.0 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
28.3 g |
24.0 g |
26.0 g |
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|
|
|
Calories from fat |
111.5 kcal |
94.8 kcal |
102.6 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
120.6 kcal |
102.5 kcal |
111.0 kcal |
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|
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|
Water |
58.6 g |
49.9 g |
54.0 g |
Energy |
971.0 kj |
825.4 kj |
893.3 kj |
Ash |
1.3 g |
1.1 g |
1.2 g |
Minerals |
|
|
|
Calcium, Ca |
7.0 mg |
6.0 mg |
6.4 mg |
Iron, Fe |
3.6 mg |
3.0 mg |
3.3 mg |
Magnesium, Mg |
30.0 mg |
25.5 mg |
27.6 mg |
Phosphorus, P |
238.0 mg |
202.3 mg |
219.0 mg |
Potassium, K |
419.0 mg |
356.1 mg |
385.5 mg |
Zinc, Zn |
5.6 mg |
4.8 mg |
5.1 mg |
Copper, Cu |
0.2 mg |
0.2 mg |
0.2 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
24.4 mcg |
20.7 mcg |
22.4 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.3 mg |
0.3 mg |
Niacin |
3.9 mg |
3.3 mg |
3.6 mg |
Pantothenic acid |
0.4 mg |
0.3 mg |
0.3 mg |
Vitamin B-6 |
0.4 mg |
0.4 mg |
0.4 mg |
Folate, total |
7.0 mcg |
6.0 mcg |
6.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
6.0 mcg |
6.4 mcg |
Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
6.4 mcg_DFE |
Vitamin B-12 |
2.6 mcg |
2.2 mcg |
2.4 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.8 g |
4.1 g |
4.4 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.3 g |
0.3 g |
0.3 g |
16:0 |
2.6 g |
2.3 g |
2.4 g |
18:0 |
1.6 g |
1.4 g |
1.5 g |
Fatty acids, total monounsaturated |
4.8 g |
4.1 g |
4.4 g |
16:1 undifferentiated |
0.3 g |
0.3 g |
0.3 g |
18:1 undifferentiated |
4.3 g |
3.7 g |
4.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.5 g |
0.4 g |
0.5 g |
18:2 undifferentiated |
0.4 g |
0.3 g |
0.3 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
Amino acids |
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|
|
Tryptophan |
0.3 g |
0.3 g |
0.3 g |
Threonine |
1.2 g |
1.0 g |
1.1 g |
Isoleucine |
1.3 g |
1.1 g |
1.2 g |
Leucine |
2.2 g |
1.9 g |
2.1 g |
Lysine |
2.4 g |
2.0 g |
2.2 g |
Methionine |
0.7 g |
0.6 g |
0.7 g |
Cystine |
0.3 g |
0.3 g |
0.3 g |
Phenylalanine |
1.1 g |
0.9 g |
1.0 g |
Tyrosine |
0.9 g |
0.8 g |
0.9 g |
Valine |
1.4 g |
1.2 g |
1.3 g |
Arginine |
1.8 g |
1.5 g |
1.6 g |
Histidine |
1.0 g |
0.8 g |
0.9 g |
Alanine |
1.7 g |
1.4 g |
1.6 g |
Aspartic acid |
2.6 g |
2.2 g |
2.4 g |
Glutamic acid |
4.2 g |
3.6 g |
3.9 g |
Glycine |
1.5 g |
1.3 g |
1.4 g |
Proline |
1.2 g |
1.1 g |
1.1 g |
Serine |
1.1 g |
0.9 g |
1.0 g |
Other |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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