Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
3 oz (85g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) (116g) |
|
Calories |
358.0 |
304.3 |
415.3 |
|
Total fat |
28.6 g |
24.4 g |
33.2 g |
|
Saturated fat |
11.7 g |
10.0 g |
13.6 g |
|
Polyunsaturated fat |
1.1 g |
0.9 g |
1.3 g |
|
Monounsaturated fat |
12.2 g |
10.4 g |
14.2 g |
|
Cholesterol |
88.0 mg |
74.8 mg |
102.1 mg |
|
Sodium |
55.0 mg |
46.8 mg |
63.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.4 g |
19.9 g |
27.2 g |
|
|
|
|
|
|
Calories from fat |
258.4 kcal |
219.7 kcal |
299.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
100.1 kcal |
85.1 kcal |
116.1 kcal |
|
|
|
|
|
|
Water |
46.9 g |
39.9 g |
54.4 g |
|
Energy |
1498.0 kj |
1273.3 kj |
1737.7 kj |
|
Ash |
1.0 g |
0.8 g |
1.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
9.0 mg |
7.7 mg |
10.4 mg |
|
Iron, Fe |
3.0 mg |
2.6 mg |
3.5 mg |
|
Magnesium, Mg |
22.0 mg |
18.7 mg |
25.5 mg |
|
Phosphorus, P |
197.0 mg |
167.4 mg |
228.5 mg |
|
Potassium, K |
326.0 mg |
277.1 mg |
378.2 mg |
|
Zinc, Zn |
4.3 mg |
3.6 mg |
4.9 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
22.8 mcg |
19.4 mcg |
26.4 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.2 mg |
0.3 mg |
|
Niacin |
2.9 mg |
2.5 mg |
3.4 mg |
|
Pantothenic acid |
0.4 mg |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.3 mg |
0.4 mg |
|
Folate, total |
7.0 mcg |
6.0 mcg |
8.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
6.0 mcg |
8.1 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
8.1 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
2.1 mcg |
2.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
11.7 g |
10.0 g |
13.6 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.1 g |
0.1 g |
|
12:0 |
0.1 g |
0.1 g |
0.1 g |
|
14:0 |
0.9 g |
0.7 g |
1.0 g |
|
16:0 |
6.8 g |
5.8 g |
7.9 g |
|
18:0 |
3.4 g |
2.9 g |
4.0 g |
|
Fatty acids, total monounsaturated |
12.2 g |
10.4 g |
14.2 g |
|
16:1 undifferentiated |
1.1 g |
0.9 g |
1.2 g |
|
18:1 undifferentiated |
10.6 g |
9.0 g |
12.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
0.9 g |
1.3 g |
|
18:2 undifferentiated |
0.8 g |
0.6 g |
0.9 g |
|
18:3 undifferentiated |
0.3 g |
0.2 g |
0.3 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.2 g |
0.3 g |
|
Threonine |
1.0 g |
0.9 g |
1.2 g |
|
Isoleucine |
1.1 g |
0.9 g |
1.2 g |
|
Leucine |
1.9 g |
1.6 g |
2.1 g |
|
Lysine |
1.9 g |
1.7 g |
2.3 g |
|
Methionine |
0.6 g |
0.5 g |
0.7 g |
|
Cystine |
0.3 g |
0.2 g |
0.3 g |
|
Phenylalanine |
0.9 g |
0.8 g |
1.1 g |
|
Tyrosine |
0.8 g |
0.7 g |
0.9 g |
|
Valine |
1.1 g |
1.0 g |
1.3 g |
|
Arginine |
1.5 g |
1.3 g |
1.7 g |
|
Histidine |
0.8 g |
0.7 g |
0.9 g |
|
Alanine |
1.4 g |
1.2 g |
1.6 g |
|
Aspartic acid |
2.1 g |
1.8 g |
2.5 g |
|
Glutamic acid |
3.5 g |
3.0 g |
4.1 g |
|
Glycine |
1.3 g |
1.1 g |
1.5 g |
|
Proline |
1.0 g |
0.9 g |
1.2 g |
|
Serine |
0.9 g |
0.8 g |
1.0 g |
|
Other |
|
|
|
|
|
|