Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) (116g)

Calories 358.0 304.3 415.3
Total fat 28.6 g 24.4 g 33.2 g
   Saturated fat 11.7 g 10.0 g 13.6 g
   Polyunsaturated fat 1.1 g 0.9 g 1.3 g
   Monounsaturated fat 12.2 g 10.4 g 14.2 g
Cholesterol 88.0 mg 74.8 mg 102.1 mg
Sodium 55.0 mg 46.8 mg 63.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.4 g 19.9 g 27.2 g
 
Calories from fat 258.4 kcal 219.7 kcal 299.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.1 kcal 85.1 kcal 116.1 kcal
 
Water 46.9 g 39.9 g 54.4 g
Energy 1498.0 kj 1273.3 kj 1737.7 kj
Ash 1.0 g 0.8 g 1.1 g
Minerals
Calcium, Ca 9.0 mg 7.7 mg 10.4 mg
Iron, Fe 3.0 mg 2.6 mg 3.5 mg
Magnesium, Mg 22.0 mg 18.7 mg 25.5 mg
Phosphorus, P 197.0 mg 167.4 mg 228.5 mg
Potassium, K 326.0 mg 277.1 mg 378.2 mg
Zinc, Zn 4.3 mg 3.6 mg 4.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 19.4 mcg 26.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.3 mg
Niacin 2.9 mg 2.5 mg 3.4 mg
Pantothenic acid 0.4 mg 0.3 mg 0.4 mg
Vitamin B-6 0.3 mg 0.3 mg 0.4 mg
Folate, total 7.0 mcg 6.0 mcg 8.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 8.1 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 8.1 mcg_DFE
Vitamin B-12 2.5 mcg 2.1 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.7 g 10.0 g 13.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.1 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.9 g 0.7 g 1.0 g
16:0 6.8 g 5.8 g 7.9 g
18:0 3.4 g 2.9 g 4.0 g
Fatty acids, total monounsaturated 12.2 g 10.4 g 14.2 g
16:1 undifferentiated 1.1 g 0.9 g 1.2 g
18:1 undifferentiated 10.6 g 9.0 g 12.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.9 g 1.3 g
18:2 undifferentiated 0.8 g 0.6 g 0.9 g
18:3 undifferentiated 0.3 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.2 g 0.3 g
Threonine 1.0 g 0.9 g 1.2 g
Isoleucine 1.1 g 0.9 g 1.2 g
Leucine 1.9 g 1.6 g 2.1 g
Lysine 1.9 g 1.7 g 2.3 g
Methionine 0.6 g 0.5 g 0.7 g
Cystine 0.3 g 0.2 g 0.3 g
Phenylalanine 0.9 g 0.8 g 1.1 g
Tyrosine 0.8 g 0.7 g 0.9 g
Valine 1.1 g 1.0 g 1.3 g
Arginine 1.5 g 1.3 g 1.7 g
Histidine 0.8 g 0.7 g 0.9 g
Alanine 1.4 g 1.2 g 1.6 g
Aspartic acid 2.1 g 1.8 g 2.5 g
Glutamic acid 3.5 g 3.0 g 4.1 g
Glycine 1.3 g 1.1 g 1.5 g
Proline 1.0 g 0.9 g 1.2 g
Serine 0.9 g 0.8 g 1.0 g
Other

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