Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) (114g)

Calories 318.0 270.3 362.5
Total fat 23.4 g 19.9 g 26.7 g
   Saturated fat 9.6 g 8.2 g 10.9 g
   Polyunsaturated fat 0.9 g 0.8 g 1.0 g
   Monounsaturated fat 10.0 g 8.5 g 11.4 g
Cholesterol 86.0 mg 73.1 mg 98.0 mg
Sodium 59.0 mg 50.1 mg 67.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.9 g 21.2 g 28.4 g
 
Calories from fat 211.3 kcal 179.6 kcal 240.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.3 kcal 90.3 kcal 121.2 kcal
 
Water 51.0 g 43.3 g 58.1 g
Energy 1331.0 kj 1131.3 kj 1517.3 kj
Ash 1.1 g 1.0 g 1.3 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 9.1 mg
Iron, Fe 3.1 mg 2.6 mg 3.5 mg
Magnesium, Mg 26.0 mg 22.1 mg 29.6 mg
Phosphorus, P 207.0 mg 175.9 mg 236.0 mg
Potassium, K 362.0 mg 307.7 mg 412.7 mg
Zinc, Zn 4.8 mg 4.1 mg 5.5 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.1 mcg 20.5 mcg 27.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.3 mg
Niacin 3.5 mg 2.9 mg 4.0 mg
Pantothenic acid 0.3 mg 0.3 mg 0.4 mg
Vitamin B-6 0.4 mg 0.3 mg 0.4 mg
Folate, total 7.0 mcg 6.0 mcg 8.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 8.0 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 8.0 mcg_DFE
Vitamin B-12 2.4 mcg 2.0 mcg 2.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 8.2 g 10.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.1 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.7 g 0.6 g 0.8 g
16:0 5.5 g 4.7 g 6.3 g
18:0 2.8 g 2.4 g 3.2 g
Fatty acids, total monounsaturated 10.0 g 8.5 g 11.4 g
16:1 undifferentiated 0.9 g 0.7 g 1.0 g
18:1 undifferentiated 8.7 g 7.4 g 9.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.8 g 1.0 g
18:2 undifferentiated 0.6 g 0.5 g 0.7 g
18:3 undifferentiated 0.2 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.2 g 0.3 g
Threonine 1.1 g 0.9 g 1.2 g
Isoleucine 1.1 g 1.0 g 1.3 g
Leucine 2.0 g 1.7 g 2.2 g
Lysine 2.1 g 1.8 g 2.4 g
Methionine 0.6 g 0.5 g 0.7 g
Cystine 0.3 g 0.2 g 0.3 g
Phenylalanine 1.0 g 0.8 g 1.1 g
Tyrosine 0.8 g 0.7 g 1.0 g
Valine 1.2 g 1.0 g 1.4 g
Arginine 1.6 g 1.3 g 1.8 g
Histidine 0.9 g 0.7 g 1.0 g
Alanine 1.5 g 1.3 g 1.7 g
Aspartic acid 2.3 g 1.9 g 2.6 g
Glutamic acid 3.7 g 3.2 g 4.3 g
Glycine 1.4 g 1.2 g 1.5 g
Proline 1.1 g 0.9 g 1.3 g
Serine 1.0 g 0.8 g 1.1 g
Other

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