Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
steak (156g) |
|
Calories |
288.0 |
1306.4 |
449.3 |
|
Total fat |
23.6 g |
106.8 g |
36.7 g |
|
Saturated fat |
10.0 g |
45.5 g |
15.7 g |
|
Polyunsaturated fat |
0.9 g |
4.2 g |
1.5 g |
|
Monounsaturated fat |
10.4 g |
47.0 g |
16.2 g |
|
Cholesterol |
71.0 mg |
322.1 mg |
110.8 mg |
|
Sodium |
48.0 mg |
217.7 mg |
74.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.8 g |
80.7 g |
27.8 g |
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Calories from fat |
212.4 kcal |
963.5 kcal |
331.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
76.0 kcal |
344.8 kcal |
118.6 kcal |
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Water |
58.1 g |
263.7 g |
90.7 g |
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Energy |
1205.0 kj |
5465.9 kj |
1879.8 kj |
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Ash |
0.9 g |
3.9 g |
1.3 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
31.8 mg |
10.9 mg |
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Iron, Fe |
2.3 mg |
10.4 mg |
3.6 mg |
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Magnesium, Mg |
19.0 mg |
86.2 mg |
29.6 mg |
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Phosphorus, P |
177.0 mg |
802.9 mg |
276.1 mg |
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Potassium, K |
296.0 mg |
1342.7 mg |
461.8 mg |
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Zinc, Zn |
3.0 mg |
13.5 mg |
4.6 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
16.9 mcg |
76.7 mcg |
26.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.5 mg |
0.2 mg |
|
Riboflavin |
0.2 mg |
0.9 mg |
0.3 mg |
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Niacin |
2.9 mg |
13.3 mg |
4.6 mg |
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Pantothenic acid |
0.3 mg |
1.4 mg |
0.5 mg |
|
Vitamin B-6 |
0.4 mg |
1.7 mg |
0.6 mg |
|
Folate, total |
6.0 mcg |
27.2 mcg |
9.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
27.2 mcg |
9.4 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
27.2 mcg_DFE |
9.4 mcg_DFE |
|
Vitamin B-12 |
2.6 mcg |
11.6 mcg |
4.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
10.0 g |
45.5 g |
15.7 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.4 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
0.7 g |
3.3 g |
1.1 g |
|
16:0 |
5.7 g |
25.7 g |
8.8 g |
|
18:0 |
3.0 g |
13.5 g |
4.6 g |
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Fatty acids, total monounsaturated |
10.4 g |
47.0 g |
16.2 g |
|
16:1 undifferentiated |
1.1 g |
5.0 g |
1.7 g |
|
18:1 undifferentiated |
8.8 g |
39.9 g |
13.7 g |
|
20:1 |
0.0 g |
0.1 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
4.2 g |
1.5 g |
|
18:2 undifferentiated |
0.6 g |
2.7 g |
0.9 g |
|
18:3 undifferentiated |
0.3 g |
1.3 g |
0.4 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.9 g |
0.3 g |
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Threonine |
0.8 g |
3.5 g |
1.2 g |
|
Isoleucine |
0.8 g |
3.6 g |
1.2 g |
|
Leucine |
1.4 g |
6.4 g |
2.2 g |
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Lysine |
1.5 g |
6.7 g |
2.3 g |
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Methionine |
0.5 g |
2.1 g |
0.7 g |
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Cystine |
0.2 g |
0.9 g |
0.3 g |
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Phenylalanine |
0.7 g |
3.2 g |
1.1 g |
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Tyrosine |
0.6 g |
2.7 g |
0.9 g |
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Valine |
0.9 g |
3.9 g |
1.4 g |
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Arginine |
1.1 g |
5.1 g |
1.8 g |
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Histidine |
0.6 g |
2.8 g |
1.0 g |
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Alanine |
1.1 g |
4.9 g |
1.7 g |
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Aspartic acid |
1.6 g |
7.4 g |
2.5 g |
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Glutamic acid |
2.7 g |
12.1 g |
4.2 g |
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Glycine |
1.0 g |
4.4 g |
1.5 g |
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Proline |
0.8 g |
3.6 g |
1.2 g |
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Serine |
0.7 g |
3.1 g |
1.1 g |
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Other |
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