Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315g) |
3 oz (85g) |
|
Calories |
215.0 |
677.3 |
182.8 |
|
Total fat |
8.9 g |
27.9 g |
7.5 g |
|
Saturated fat |
3.1 g |
9.8 g |
2.6 g |
|
Polyunsaturated fat |
0.4 g |
1.3 g |
0.4 g |
|
Monounsaturated fat |
3.5 g |
10.9 g |
2.9 g |
|
Cholesterol |
84.0 mg |
264.6 mg |
71.4 mg |
|
Sodium |
61.0 mg |
192.2 mg |
51.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
31.7 g |
99.8 g |
26.9 g |
|
|
|
|
|
|
Calories from fat |
80.0 kcal |
252.0 kcal |
68.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
135.3 kcal |
426.2 kcal |
115.0 kcal |
|
|
|
|
|
|
Water |
60.4 g |
190.1 g |
51.3 g |
|
Energy |
900.0 kj |
2835.0 kj |
765.0 kj |
|
Ash |
1.4 g |
4.3 g |
1.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
6.0 mg |
18.9 mg |
5.1 mg |
|
Iron, Fe |
2.9 mg |
9.1 mg |
2.4 mg |
|
Magnesium, Mg |
31.0 mg |
97.7 mg |
26.4 mg |
|
Phosphorus, P |
246.0 mg |
774.9 mg |
209.1 mg |
|
Potassium, K |
442.0 mg |
1392.3 mg |
375.7 mg |
|
Zinc, Zn |
5.6 mg |
17.5 mg |
4.7 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
28.1 mcg |
88.5 mcg |
23.9 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.8 mg |
0.2 mg |
|
Niacin |
6.0 mg |
19.0 mg |
5.1 mg |
|
Pantothenic acid |
0.5 mg |
1.5 mg |
0.4 mg |
|
Vitamin B-6 |
0.6 mg |
1.8 mg |
0.5 mg |
|
Folate, total |
12.0 mcg |
37.8 mcg |
10.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
37.8 mcg |
10.2 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
37.8 mcg_DFE |
10.2 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
7.8 mcg |
2.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.1 g |
9.8 g |
2.6 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.6 g |
0.2 g |
|
16:0 |
1.8 g |
5.7 g |
1.5 g |
|
18:0 |
1.0 g |
3.0 g |
0.8 g |
|
Fatty acids, total monounsaturated |
3.5 g |
10.9 g |
2.9 g |
|
16:1 undifferentiated |
0.3 g |
0.9 g |
0.2 g |
|
18:1 undifferentiated |
3.1 g |
9.7 g |
2.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
1.3 g |
0.4 g |
|
18:2 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
|
Tryptophan |
0.4 g |
1.1 g |
0.3 g |
|
Threonine |
1.4 g |
4.4 g |
1.2 g |
|
Isoleucine |
1.4 g |
4.5 g |
1.2 g |
|
Leucine |
2.5 g |
7.9 g |
2.1 g |
|
Lysine |
2.6 g |
8.3 g |
2.2 g |
|
Methionine |
0.8 g |
2.6 g |
0.7 g |
|
Cystine |
0.4 g |
1.1 g |
0.3 g |
|
Phenylalanine |
1.2 g |
3.9 g |
1.1 g |
|
Tyrosine |
1.1 g |
3.4 g |
0.9 g |
|
Valine |
1.5 g |
4.9 g |
1.3 g |
|
Arginine |
2.0 g |
6.3 g |
1.7 g |
|
Histidine |
1.1 g |
3.4 g |
0.9 g |
|
Alanine |
1.9 g |
6.0 g |
1.6 g |
|
Aspartic acid |
2.9 g |
9.1 g |
2.5 g |
|
Glutamic acid |
4.8 g |
15.0 g |
4.0 g |
|
Glycine |
1.7 g |
5.4 g |
1.5 g |
|
Proline |
1.4 g |
4.4 g |
1.2 g |
|
Serine |
1.2 g |
3.8 g |
1.0 g |
|
Other |
|
|
|
|
|
|