Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 202.0 171.7 916.3
Total fat 9.6 g 8.2 g 43.5 g
   Saturated fat 3.5 g 3.0 g 15.8 g
   Polyunsaturated fat 0.3 g 0.3 g 1.4 g
   Monounsaturated fat 4.5 g 3.9 g 20.6 g
Cholesterol 57.0 mg 48.5 mg 258.6 mg
Sodium 75.0 mg 63.8 mg 340.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.0 g 23.0 g 122.5 g
 
Calories from fat 86.6 kcal 73.6 kcal 392.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.3 kcal 98.0 kcal 523.1 kcal
 
Water 61.5 g 52.3 g 278.9 g
Energy 845.0 kj 718.3 kj 3832.9 kj
Ash 1.4 g 1.2 g 6.3 g
Minerals
Calcium, Ca 5.0 mg 4.3 mg 22.7 mg
Iron, Fe 3.7 mg 3.1 mg 16.6 mg
Magnesium, Mg 26.0 mg 22.1 mg 117.9 mg
Phosphorus, P 215.0 mg 182.8 mg 975.2 mg
Potassium, K 327.0 mg 277.9 mg 1483.3 mg
Zinc, Zn 5.1 mg 4.3 mg 23.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 10.0 mcg 8.5 mcg 45.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.3 mg 0.2 mg 1.1 mg
Niacin 4.6 mg 3.9 mg 21.0 mg
Pantothenic acid 0.3 mg 0.3 mg 1.5 mg
Vitamin B-6 0.4 mg 0.3 mg 1.8 mg
Folate, total 8.0 mcg 6.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 2.3 mcg 1.9 mcg 10.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.6 mg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 3.0 g 15.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 1.0 g
16:0 2.1 g 1.8 g 9.6 g
18:0 1.1 g 1.0 g 5.1 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 4.5 g 3.9 g 20.6 g
14:1 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 0.3 g 0.2 g 1.2 g
18:1 undifferentiated 4.2 g 3.6 g 19.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 1.4 g
18:2 undifferentiated 0.2 g 0.2 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.6 g
Isoleucine 1.4 g 1.2 g 6.2 g
Leucine 2.4 g 2.0 g 10.7 g
Lysine 2.5 g 2.1 g 11.3 g
Methionine 0.8 g 0.6 g 3.4 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.2 g 1.0 g 5.2 g
Tyrosine 1.0 g 0.8 g 4.4 g
Valine 1.4 g 1.2 g 6.5 g
Arginine 1.8 g 1.5 g 8.1 g
Histidine 0.9 g 0.7 g 3.9 g
Alanine 1.6 g 1.4 g 7.3 g
Aspartic acid 2.7 g 2.3 g 12.0 g
Glutamic acid 4.3 g 3.6 g 19.3 g
Glycine 1.3 g 1.1 g 5.7 g
Proline 1.1 g 1.0 g 5.1 g
Serine 1.1 g 0.9 g 4.8 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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