Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 145.0 657.7 41.1
Total fat 6.2 g 27.9 g 1.7 g
   Saturated fat 2.1 g 9.6 g 0.6 g
   Polyunsaturated fat 0.3 g 1.3 g 0.1 g
   Monounsaturated fat 2.7 g 12.2 g 0.8 g
Cholesterol 48.0 mg 217.7 mg 13.6 mg
Sodium 58.0 mg 263.1 mg 16.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.0 g 95.3 g 6.0 g
 
Calories from fat 55.6 kcal 252.0 kcal 15.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.7 kcal 406.7 kcal 25.4 kcal
 
Water 70.6 g 320.4 g 20.0 g
Energy 608.0 kj 2757.9 kj 172.4 kj
Ash 1.3 g 5.9 g 0.4 g
Minerals
Calcium, Ca 3.0 mg 13.6 mg 0.9 mg
Iron, Fe 3.7 mg 16.6 mg 1.0 mg
Magnesium, Mg 23.0 mg 104.3 mg 6.5 mg
Phosphorus, P 192.0 mg 870.9 mg 54.4 mg
Potassium, K 313.0 mg 1419.8 mg 88.7 mg
Zinc, Zn 3.7 mg 16.6 mg 1.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 12.3 mcg 55.8 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 4.0 mg 18.1 mg 1.1 mg
Pantothenic acid 0.3 mg 1.5 mg 0.1 mg
Vitamin B-6 0.4 mg 1.9 mg 0.1 mg
Folate, total 7.0 mcg 31.8 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 3.0 mcg 13.6 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.6 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 9.6 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.6 g 0.0 g
16:0 1.3 g 6.0 g 0.4 g
18:0 0.7 g 3.1 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.7 g 12.2 g 0.8 g
14:1 0.0 g 0.2 g 0.0 g
16:1 undifferentiated 0.2 g 0.7 g 0.0 g
18:1 undifferentiated 2.5 g 11.2 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.3 g 0.1 g
18:2 undifferentiated 0.2 g 1.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 1.0 g 4.4 g 0.3 g
Isoleucine 1.1 g 5.0 g 0.3 g
Leucine 1.9 g 8.5 g 0.5 g
Lysine 2.0 g 9.0 g 0.6 g
Methionine 0.6 g 2.7 g 0.2 g
Cystine 0.2 g 1.0 g 0.1 g
Phenylalanine 0.9 g 4.2 g 0.3 g
Tyrosine 0.8 g 3.5 g 0.2 g
Valine 1.1 g 5.2 g 0.3 g
Arginine 1.4 g 6.5 g 0.4 g
Histidine 0.7 g 3.1 g 0.2 g
Alanine 1.3 g 5.8 g 0.4 g
Aspartic acid 2.1 g 9.6 g 0.6 g
Glutamic acid 3.4 g 15.4 g 1.0 g
Glycine 1.0 g 4.6 g 0.3 g
Proline 0.9 g 4.1 g 0.3 g
Serine 0.8 g 3.9 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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