Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 281.0 238.8 1274.6
Total fat 19.6 g 16.7 g 89.0 g
   Saturated fat 7.7 g 6.6 g 35.0 g
   Polyunsaturated fat 0.7 g 0.6 g 3.4 g
   Monounsaturated fat 8.5 g 7.2 g 38.7 g
Cholesterol 60.0 mg 51.0 mg 272.2 mg
Sodium 66.0 mg 56.1 mg 299.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.4 g 20.8 g 110.9 g
 
Calories from fat 177.0 kcal 150.4 kcal 802.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.4 kcal 88.7 kcal 473.6 kcal
 
Water 54.1 g 46.0 g 245.3 g
Energy 1177.0 kj 1000.5 kj 5338.9 kj
Ash 1.3 g 1.1 g 6.0 g
Minerals
Calcium, Ca 6.0 mg 5.1 mg 27.2 mg
Iron, Fe 3.2 mg 2.7 mg 14.5 mg
Magnesium, Mg 23.0 mg 19.6 mg 104.3 mg
Phosphorus, P 191.0 mg 162.3 mg 866.4 mg
Potassium, K 291.0 mg 247.3 mg 1320.0 mg
Zinc, Zn 4.5 mg 3.8 mg 20.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 11.3 mcg 9.6 mcg 51.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 4.1 mg 3.5 mg 18.6 mg
Pantothenic acid 0.3 mg 0.3 mg 1.4 mg
Vitamin B-6 0.3 mg 0.3 mg 1.6 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.2 mcg 1.8 mcg 9.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.9 mg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 6.6 g 35.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.6 g 0.5 g 2.6 g
16:0 4.7 g 4.0 g 21.5 g
18:0 2.3 g 2.0 g 10.4 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 8.5 g 7.2 g 38.7 g
14:1 0.1 g 0.0 g 0.3 g
16:1 undifferentiated 0.7 g 0.6 g 3.2 g
18:1 undifferentiated 7.7 g 6.6 g 35.0 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 3.4 g
18:2 undifferentiated 0.5 g 0.4 g 2.3 g
18:3 undifferentiated 0.2 g 0.2 g 0.9 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.2 g
Threonine 1.1 g 1.0 g 5.1 g
Isoleucine 1.3 g 1.1 g 5.7 g
Leucine 2.1 g 1.8 g 9.7 g
Lysine 2.3 g 1.9 g 10.3 g
Methionine 0.7 g 0.6 g 3.1 g
Cystine 0.3 g 0.2 g 1.2 g
Phenylalanine 1.1 g 0.9 g 4.8 g
Tyrosine 0.9 g 0.8 g 4.0 g
Valine 1.3 g 1.1 g 6.0 g
Arginine 1.6 g 1.4 g 7.4 g
Histidine 0.8 g 0.7 g 3.6 g
Alanine 1.5 g 1.3 g 6.7 g
Aspartic acid 2.4 g 2.1 g 11.0 g
Glutamic acid 3.9 g 3.3 g 17.7 g
Glycine 1.2 g 1.0 g 5.3 g
Proline 1.0 g 0.9 g 4.7 g
Serine 1.0 g 0.8 g 4.4 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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