Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 199.0 902.7 56.4
Total fat 12.7 g 57.7 g 3.6 g
   Saturated fat 5.2 g 23.4 g 1.5 g
   Polyunsaturated fat 0.6 g 2.7 g 0.2 g
   Monounsaturated fat 5.6 g 25.2 g 1.6 g
Cholesterol 46.0 mg 208.7 mg 13.0 mg
Sodium 54.0 mg 244.9 mg 15.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.7 g 89.4 g 5.6 g
 
Calories from fat 114.6 kcal 520.0 kcal 32.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.2 kcal 381.8 kcal 23.9 kcal
 
Water 65.6 g 297.6 g 18.6 g
Energy 832.0 kj 3774.0 kj 235.9 kj
Ash 1.2 g 5.6 g 0.3 g
Minerals
Calcium, Ca 4.0 mg 18.1 mg 1.1 mg
Iron, Fe 3.3 mg 15.0 mg 0.9 mg
Magnesium, Mg 20.0 mg 90.7 mg 5.7 mg
Phosphorus, P 177.0 mg 802.9 mg 50.2 mg
Potassium, K 283.0 mg 1283.7 mg 80.2 mg
Zinc, Zn 3.3 mg 15.2 mg 0.9 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 10.5 mcg 47.6 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.8 mg 0.0 mg
Niacin 3.7 mg 16.7 mg 1.0 mg
Pantothenic acid 0.3 mg 1.4 mg 0.1 mg
Vitamin B-6 0.4 mg 1.8 mg 0.1 mg
Folate, total 7.0 mcg 31.8 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 2.8 mcg 12.7 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.5 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 23.4 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.2 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.7 g 0.1 g
16:0 3.1 g 14.1 g 0.9 g
18:0 1.6 g 7.3 g 0.5 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.6 g 25.2 g 1.6 g
14:1 0.0 g 0.2 g 0.0 g
16:1 undifferentiated 0.6 g 2.6 g 0.2 g
18:1 undifferentiated 4.9 g 22.4 g 1.4 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 2.7 g 0.2 g
18:2 undifferentiated 0.4 g 1.9 g 0.1 g
18:3 undifferentiated 0.1 g 0.7 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 0.9 g 4.1 g 0.3 g
Isoleucine 1.0 g 4.6 g 0.3 g
Leucine 1.7 g 7.9 g 0.5 g
Lysine 1.8 g 8.3 g 0.5 g
Methionine 0.6 g 2.5 g 0.2 g
Cystine 0.2 g 1.0 g 0.1 g
Phenylalanine 0.9 g 3.9 g 0.2 g
Tyrosine 0.7 g 3.3 g 0.2 g
Valine 1.1 g 4.8 g 0.3 g
Arginine 1.3 g 6.0 g 0.4 g
Histidine 0.6 g 2.9 g 0.2 g
Alanine 1.2 g 5.4 g 0.3 g
Aspartic acid 2.0 g 8.9 g 0.6 g
Glutamic acid 3.1 g 14.3 g 0.9 g
Glycine 0.9 g 4.3 g 0.3 g
Proline 0.8 g 3.8 g 0.2 g
Serine 0.8 g 3.6 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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