Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 258.0 219.3 1170.3
Total fat 17.3 g 14.7 g 78.3 g
   Saturated fat 6.4 g 5.5 g 29.3 g
   Polyunsaturated fat 0.6 g 0.5 g 2.8 g
   Monounsaturated fat 7.9 g 6.7 g 35.8 g
Cholesterol 61.0 mg 51.9 mg 276.7 mg
Sodium 67.0 mg 57.0 mg 303.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.1 g 20.4 g 109.1 g
 
Calories from fat 155.7 kcal 132.3 kcal 706.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 102.7 kcal 87.3 kcal 465.8 kcal
 
Water 57.0 g 48.4 g 258.4 g
Energy 1081.0 kj 918.9 kj 4903.4 kj
Ash 1.1 g 0.9 g 4.9 g
Minerals
Calcium, Ca 5.0 mg 4.3 mg 22.7 mg
Iron, Fe 3.3 mg 2.8 mg 15.1 mg
Magnesium, Mg 24.0 mg 20.4 mg 108.9 mg
Phosphorus, P 197.0 mg 167.4 mg 893.6 mg
Potassium, K 300.0 mg 255.0 mg 1360.8 mg
Zinc, Zn 4.6 mg 3.9 mg 21.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 10.9 mcg 9.3 mcg 49.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 4.2 mg 3.6 mg 19.2 mg
Pantothenic acid 0.3 mg 0.3 mg 1.4 mg
Vitamin B-6 0.4 mg 0.3 mg 1.6 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.2 mcg 1.9 mcg 9.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 5.5 g 29.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.5 g 0.4 g 2.1 g
16:0 4.0 g 3.4 g 18.2 g
18:0 1.9 g 1.6 g 8.5 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 7.9 g 6.7 g 35.8 g
14:1 0.1 g 0.1 g 0.3 g
16:1 undifferentiated 0.6 g 0.5 g 2.9 g
18:1 undifferentiated 7.2 g 6.1 g 32.5 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 2.8 g
18:2 undifferentiated 0.4 g 0.4 g 1.9 g
18:3 undifferentiated 0.2 g 0.1 g 0.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.2 g
Threonine 1.1 g 0.9 g 5.0 g
Isoleucine 1.2 g 1.0 g 5.6 g
Leucine 2.1 g 1.8 g 9.6 g
Lysine 2.2 g 1.9 g 10.2 g
Methionine 0.7 g 0.6 g 3.1 g
Cystine 0.3 g 0.2 g 1.2 g
Phenylalanine 1.0 g 0.9 g 4.7 g
Tyrosine 0.9 g 0.7 g 4.0 g
Valine 1.3 g 1.1 g 5.9 g
Arginine 1.6 g 1.4 g 7.3 g
Histidine 0.8 g 0.7 g 3.5 g
Alanine 1.5 g 1.2 g 6.6 g
Aspartic acid 2.4 g 2.0 g 10.8 g
Glutamic acid 3.8 g 3.3 g 17.4 g
Glycine 1.2 g 1.0 g 5.2 g
Proline 1.0 g 0.9 g 4.6 g
Serine 1.0 g 0.8 g 4.4 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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