Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 247.0 209.9 1120.4
Total fat 15.9 g 13.5 g 72.3 g
   Saturated fat 6.1 g 5.2 g 27.6 g
   Polyunsaturated fat 0.6 g 0.5 g 2.8 g
   Monounsaturated fat 7.2 g 6.1 g 32.7 g
Cholesterol 60.0 mg 51.0 mg 272.2 mg
Sodium 67.0 mg 57.0 mg 303.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.2 g 20.6 g 109.7 g
 
Calories from fat 143.7 kcal 122.1 kcal 651.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 103.2 kcal 87.8 kcal 468.3 kcal
 
Water 57.8 g 49.1 g 262.1 g
Energy 1033.0 kj 878.0 kj 4685.7 kj
Ash 1.1 g 0.9 g 5.0 g
Minerals
Calcium, Ca 5.0 mg 4.3 mg 22.7 mg
Iron, Fe 3.4 mg 2.8 mg 15.2 mg
Magnesium, Mg 24.0 mg 20.4 mg 108.9 mg
Phosphorus, P 199.0 mg 169.2 mg 902.7 mg
Potassium, K 302.0 mg 256.7 mg 1369.9 mg
Zinc, Zn 4.7 mg 4.0 mg 21.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 10.9 mcg 9.3 mcg 49.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 4.3 mg 3.6 mg 19.4 mg
Pantothenic acid 0.3 mg 0.3 mg 1.4 mg
Vitamin B-6 0.4 mg 0.3 mg 1.6 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.2 mcg 1.9 mcg 9.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 5.2 g 27.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.5 g 0.4 g 2.0 g
16:0 3.8 g 3.2 g 17.0 g
18:0 1.8 g 1.5 g 8.1 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 7.2 g 6.1 g 32.7 g
14:1 0.1 g 0.1 g 0.3 g
16:1 undifferentiated 0.6 g 0.5 g 2.7 g
18:1 undifferentiated 6.5 g 5.6 g 29.6 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 2.8 g
18:2 undifferentiated 0.4 g 0.3 g 1.8 g
18:3 undifferentiated 0.2 g 0.1 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.2 g
Threonine 1.1 g 0.9 g 5.1 g
Isoleucine 1.2 g 1.1 g 5.6 g
Leucine 2.1 g 1.8 g 9.6 g
Lysine 2.3 g 1.9 g 10.2 g
Methionine 0.7 g 0.6 g 3.1 g
Cystine 0.3 g 0.2 g 1.2 g
Phenylalanine 1.0 g 0.9 g 4.7 g
Tyrosine 0.9 g 0.8 g 4.0 g
Valine 1.3 g 1.1 g 5.9 g
Arginine 1.6 g 1.4 g 7.4 g
Histidine 0.8 g 0.7 g 3.5 g
Alanine 1.5 g 1.2 g 6.6 g
Aspartic acid 2.4 g 2.0 g 10.9 g
Glutamic acid 3.9 g 3.3 g 17.5 g
Glycine 1.2 g 1.0 g 5.3 g
Proline 1.0 g 0.9 g 4.6 g
Serine 1.0 g 0.8 g 4.4 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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