Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
Calories |
212.0 |
60.1 |
961.6 |
Total fat |
14.3 g |
4.1 g |
64.9 g |
Saturated fat |
5.6 g |
1.6 g |
25.2 g |
Polyunsaturated fat |
0.6 g |
0.2 g |
2.6 g |
Monounsaturated fat |
6.2 g |
1.8 g |
28.3 g |
Cholesterol |
55.0 mg |
15.6 mg |
249.5 mg |
Sodium |
54.0 mg |
15.3 mg |
244.9 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
19.4 g |
5.5 g |
88.0 g |
|
|
|
|
Calories from fat |
129.1 kcal |
36.6 kcal |
585.5 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
82.8 kcal |
23.5 kcal |
375.6 kcal |
|
|
|
|
Water |
64.3 g |
18.2 g |
291.6 g |
Energy |
886.0 kj |
251.2 kj |
4018.9 kj |
Ash |
1.2 g |
0.3 g |
5.4 g |
Minerals |
|
|
|
Calcium, Ca |
4.0 mg |
1.1 mg |
18.1 mg |
Iron, Fe |
3.3 mg |
0.9 mg |
14.9 mg |
Magnesium, Mg |
20.0 mg |
5.7 mg |
90.7 mg |
Phosphorus, P |
176.0 mg |
49.9 mg |
798.3 mg |
Potassium, K |
282.0 mg |
79.9 mg |
1279.2 mg |
Zinc, Zn |
3.3 mg |
0.9 mg |
15.1 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
12.5 mcg |
3.5 mcg |
56.7 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
Riboflavin |
0.2 mg |
0.0 mg |
0.8 mg |
Niacin |
3.7 mg |
1.0 mg |
16.7 mg |
Pantothenic acid |
0.3 mg |
0.1 mg |
1.4 mg |
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.8 mg |
Folate, total |
6.0 mcg |
1.7 mcg |
27.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
6.0 mcg |
1.7 mcg |
27.2 mcg |
Folate, DFE |
6.0 mcg_DFE |
1.7 mcg_DFE |
27.2 mcg_DFE |
Vitamin B-12 |
2.8 mcg |
0.8 mcg |
12.7 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.0 mg |
0.5 mg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.6 g |
1.6 g |
25.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.2 g |
12:0 |
0.0 g |
0.0 g |
0.1 g |
14:0 |
0.4 g |
0.1 g |
1.9 g |
16:0 |
3.4 g |
1.0 g |
15.3 g |
18:0 |
1.7 g |
0.5 g |
7.7 g |
20:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
6.2 g |
1.8 g |
28.3 g |
14:1 |
0.0 g |
0.0 g |
0.2 g |
16:1 undifferentiated |
0.6 g |
0.2 g |
2.8 g |
18:1 undifferentiated |
5.6 g |
1.6 g |
25.2 g |
20:1 |
0.0 g |
0.0 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
2.6 g |
18:2 undifferentiated |
0.4 g |
0.1 g |
1.7 g |
18:3 undifferentiated |
0.2 g |
0.0 g |
0.7 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.1 g |
1.0 g |
Threonine |
0.9 g |
0.3 g |
4.1 g |
Isoleucine |
1.0 g |
0.3 g |
4.5 g |
Leucine |
1.7 g |
0.5 g |
7.8 g |
Lysine |
1.8 g |
0.5 g |
8.3 g |
Methionine |
0.6 g |
0.2 g |
2.5 g |
Cystine |
0.2 g |
0.1 g |
1.0 g |
Phenylalanine |
0.8 g |
0.2 g |
3.8 g |
Tyrosine |
0.7 g |
0.2 g |
3.2 g |
Valine |
1.1 g |
0.3 g |
4.8 g |
Arginine |
1.3 g |
0.4 g |
6.0 g |
Histidine |
0.6 g |
0.2 g |
2.9 g |
Alanine |
1.2 g |
0.3 g |
5.4 g |
Aspartic acid |
1.9 g |
0.5 g |
8.8 g |
Glutamic acid |
3.1 g |
0.9 g |
14.2 g |
Glycine |
0.9 g |
0.3 g |
4.2 g |
Proline |
0.8 g |
0.2 g |
3.8 g |
Serine |
0.8 g |
0.2 g |
3.5 g |
Hydroxyproline |
0.1 g |
0.0 g |
0.4 g |
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
|
|