Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz (85g)

serving (85g)

piece, cooked, excluding refuse (256g)
Calories 194.0 164.9 164.9 496.6
Total fat 8.8 g 7.5 g 7.5 g 22.6 g
   Saturated fat 3.3 g 2.8 g 2.8 g 8.4 g
   Polyunsaturated fat 0.4 g 0.3 g 0.3 g 0.9 g
   Monounsaturated fat 3.8 g 3.2 g 3.2 g 9.6 g
Cholesterol 58.0 mg 49.3 mg 49.3 mg 148.5 mg
Sodium 69.0 mg 58.6 mg 58.6 mg 176.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 26.9 g 22.9 g 22.9 g 68.8 g
 
Calories from fat 79.5 kcal 67.5 kcal 67.5 kcal 203.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.8 kcal 97.6 kcal 97.6 kcal 293.9 kcal
 
Water 62.2 g 52.9 g 52.9 g 159.2 g
Energy 813.0 kj 691.0 kj 691.0 kj 2081.3 kj
Ash 1.4 g 1.2 g 1.2 g 3.7 g
Minerals
Calcium, Ca 6.0 mg 5.1 mg 5.1 mg 15.4 mg
Iron, Fe 3.2 mg 2.8 mg 2.8 mg 8.3 mg
Magnesium, Mg 25.0 mg 21.3 mg 21.3 mg 64.0 mg
Phosphorus, P 211.0 mg 179.3 mg 179.3 mg 540.2 mg
Potassium, K 367.0 mg 311.9 mg 311.9 mg 939.5 mg
Zinc, Zn 5.1 mg 4.3 mg 4.3 mg 13.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.0 mcg 17.0 mcg 17.0 mcg 51.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg 0.6 mg
Niacin 4.6 mg 3.9 mg 3.9 mg 11.9 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg 0.9 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg 1.0 mg
Folate, total 8.0 mcg 6.8 mcg 6.8 mcg 20.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 6.8 mcg 20.5 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 6.8 mcg_DFE 20.5 mcg_DFE
Vitamin B-12 2.3 mcg 1.9 mcg 1.9 mcg 5.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 2.8 g 2.8 g 8.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.1 g 0.4 g
16:0 2.0 g 1.7 g 1.7 g 5.1 g
18:0 1.1 g 0.9 g 0.9 g 2.8 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.8 g 3.2 g 3.2 g 9.6 g
14:1 0.1 g 0.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g 0.5 g
18:1 undifferentiated 3.5 g 3.0 g 3.0 g 9.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.3 g 0.9 g
18:2 undifferentiated 0.3 g 0.2 g 0.2 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g 0.7 g
Threonine 1.2 g 1.1 g 1.1 g 3.2 g
Isoleucine 1.4 g 1.2 g 1.2 g 3.6 g
Leucine 2.4 g 2.0 g 2.0 g 6.1 g
Lysine 2.5 g 2.1 g 2.1 g 6.5 g
Methionine 0.8 g 0.6 g 0.6 g 2.0 g
Cystine 0.3 g 0.2 g 0.2 g 0.7 g
Phenylalanine 1.2 g 1.0 g 1.0 g 3.0 g
Tyrosine 1.0 g 0.8 g 0.8 g 2.5 g
Valine 1.5 g 1.2 g 1.2 g 3.7 g
Arginine 1.8 g 1.5 g 1.5 g 4.6 g
Histidine 0.9 g 0.7 g 0.7 g 2.2 g
Alanine 1.6 g 1.4 g 1.4 g 4.2 g
Aspartic acid 2.7 g 2.3 g 2.3 g 6.9 g
Glutamic acid 4.3 g 3.7 g 3.7 g 11.0 g
Glycine 1.3 g 1.1 g 1.1 g 3.3 g
Proline 1.1 g 1.0 g 1.0 g 2.9 g
Serine 1.1 g 0.9 g 0.9 g 2.8 g
Hydroxyproline 0.1 g 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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