Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (364g) |
3 oz (85g) |
|
Calories |
265.0 |
964.6 |
225.3 |
|
Total fat |
17.5 g |
63.8 g |
14.9 g |
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Saturated fat |
6.9 g |
25.2 g |
5.9 g |
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Polyunsaturated fat |
0.7 g |
2.4 g |
0.6 g |
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Monounsaturated fat |
7.6 g |
27.7 g |
6.5 g |
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Cholesterol |
57.0 mg |
207.5 mg |
48.5 mg |
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Sodium |
66.0 mg |
240.2 mg |
56.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.0 g |
91.0 g |
21.3 g |
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Calories from fat |
158.2 kcal |
575.9 kcal |
134.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
106.8 kcal |
388.7 kcal |
90.8 kcal |
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Water |
55.5 g |
202.1 g |
47.2 g |
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Energy |
1109.0 kj |
4036.8 kj |
942.6 kj |
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Ash |
1.4 g |
4.9 g |
1.1 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
29.1 mg |
6.8 mg |
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Iron, Fe |
2.9 mg |
10.5 mg |
2.4 mg |
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Magnesium, Mg |
25.0 mg |
91.0 mg |
21.3 mg |
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Phosphorus, P |
196.0 mg |
713.4 mg |
166.6 mg |
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Potassium, K |
342.0 mg |
1244.9 mg |
290.7 mg |
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Zinc, Zn |
4.8 mg |
17.3 mg |
4.0 mg |
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Copper, Cu |
0.1 mg |
0.5 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
22.3 mcg |
81.2 mcg |
19.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.8 mg |
0.2 mg |
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Niacin |
4.2 mg |
15.3 mg |
3.6 mg |
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Pantothenic acid |
0.3 mg |
1.1 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
1.3 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
25.5 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
25.5 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
25.5 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.2 mcg |
7.9 mcg |
1.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.9 g |
25.2 g |
5.9 g |
|
10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.5 g |
1.9 g |
0.4 g |
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16:0 |
4.2 g |
15.3 g |
3.6 g |
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18:0 |
2.1 g |
7.6 g |
1.8 g |
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Fatty acids, total monounsaturated |
7.6 g |
27.7 g |
6.5 g |
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16:1 undifferentiated |
0.6 g |
2.2 g |
0.5 g |
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18:1 undifferentiated |
6.9 g |
25.2 g |
5.9 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
2.4 g |
0.6 g |
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18:2 undifferentiated |
0.5 g |
1.7 g |
0.4 g |
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18:3 undifferentiated |
0.2 g |
0.6 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
1.0 g |
0.2 g |
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Threonine |
1.1 g |
4.0 g |
0.9 g |
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Isoleucine |
1.1 g |
4.1 g |
1.0 g |
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Leucine |
2.0 g |
7.2 g |
1.7 g |
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Lysine |
2.1 g |
7.6 g |
1.8 g |
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Methionine |
0.6 g |
2.3 g |
0.5 g |
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Cystine |
0.3 g |
1.0 g |
0.2 g |
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Phenylalanine |
1.0 g |
3.6 g |
0.8 g |
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Tyrosine |
0.8 g |
3.1 g |
0.7 g |
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Valine |
1.2 g |
4.4 g |
1.0 g |
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Arginine |
1.6 g |
5.8 g |
1.3 g |
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Histidine |
0.9 g |
3.1 g |
0.7 g |
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Alanine |
1.5 g |
5.5 g |
1.3 g |
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Aspartic acid |
2.3 g |
8.3 g |
1.9 g |
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Glutamic acid |
3.8 g |
13.7 g |
3.2 g |
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Glycine |
1.4 g |
5.0 g |
1.2 g |
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Proline |
1.1 g |
4.0 g |
0.9 g |
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Serine |
1.0 g |
3.5 g |
0.8 g |
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Other |
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