Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 192.0 54.4 870.9
Total fat 11.8 g 3.4 g 53.7 g
   Saturated fat 4.8 g 1.4 g 21.8 g
   Polyunsaturated fat 0.6 g 0.2 g 2.5 g
   Monounsaturated fat 5.1 g 1.4 g 23.1 g
Cholesterol 45.0 mg 12.8 mg 204.1 mg
Sodium 55.0 mg 15.6 mg 249.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.9 g 5.6 g 90.2 g
 
Calories from fat 106.8 kcal 30.3 kcal 484.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.9 kcal 24.1 kcal 385.2 kcal
 
Water 66.3 g 18.8 g 300.6 g
Energy 803.0 kj 227.7 kj 3642.4 kj
Ash 1.2 g 0.4 g 5.6 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 2.2 mg 0.6 mg 9.8 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 178.0 mg 50.5 mg 807.4 mg
Potassium, K 319.0 mg 90.4 mg 1447.0 mg
Zinc, Zn 3.3 mg 0.9 mg 15.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.7 mcg 4.7 mcg 75.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.8 mg
Niacin 3.7 mg 1.1 mg 16.8 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.8 g 1.4 g 21.8 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.4 g 0.1 g 1.6 g
16:0 2.9 g 0.8 g 13.1 g
18:0 1.5 g 0.4 g 6.8 g
Fatty acids, total monounsaturated 5.1 g 1.4 g 23.1 g
16:1 undifferentiated 0.5 g 0.1 g 2.4 g
18:1 undifferentiated 4.5 g 1.3 g 20.5 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.5 g
18:2 undifferentiated 0.4 g 0.1 g 1.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.6 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.7 g 0.5 g 7.5 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.3 g 0.4 g 5.7 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.2 g 0.3 g 5.4 g
Aspartic acid 1.8 g 0.5 g 8.2 g
Glutamic acid 3.0 g 0.8 g 13.6 g
Glycine 1.1 g 0.3 g 4.9 g
Proline 0.9 g 0.2 g 4.0 g
Serine 0.8 g 0.2 g 3.4 g
Other

Previous: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled nutrition information

Next: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.