Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g) |
3 oz (85g) |
|
Calories |
280.0 |
803.6 |
238.0 |
|
Total fat |
19.5 g |
55.9 g |
16.5 g |
|
Saturated fat |
7.6 g |
21.7 g |
6.4 g |
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Polyunsaturated fat |
0.7 g |
2.0 g |
0.6 g |
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Monounsaturated fat |
8.5 g |
24.5 g |
7.3 g |
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Cholesterol |
62.0 mg |
177.9 mg |
52.7 mg |
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Sodium |
66.0 mg |
189.4 mg |
56.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.3 g |
69.8 g |
20.7 g |
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Calories from fat |
175.6 kcal |
504.0 kcal |
149.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
103.9 kcal |
298.2 kcal |
88.3 kcal |
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Water |
54.6 g |
156.6 g |
46.4 g |
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Energy |
1172.0 kj |
3363.6 kj |
996.2 kj |
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Ash |
1.2 g |
3.5 g |
1.0 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
23.0 mg |
6.8 mg |
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Iron, Fe |
2.8 mg |
8.1 mg |
2.4 mg |
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Magnesium, Mg |
24.0 mg |
68.9 mg |
20.4 mg |
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Phosphorus, P |
193.0 mg |
553.9 mg |
164.1 mg |
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Potassium, K |
336.0 mg |
964.3 mg |
285.6 mg |
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Zinc, Zn |
4.7 mg |
13.4 mg |
4.0 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.2 mcg |
63.7 mcg |
18.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
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Niacin |
4.1 mg |
11.9 mg |
3.5 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
1.0 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
20.1 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
20.1 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
20.1 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.2 mcg |
6.2 mcg |
1.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.6 g |
21.7 g |
6.4 g |
|
10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.6 g |
1.6 g |
0.5 g |
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16:0 |
4.6 g |
13.1 g |
3.9 g |
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18:0 |
2.2 g |
6.3 g |
1.9 g |
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Fatty acids, total monounsaturated |
8.5 g |
24.5 g |
7.3 g |
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16:1 undifferentiated |
0.7 g |
2.1 g |
0.6 g |
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18:1 undifferentiated |
7.7 g |
22.2 g |
6.6 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
2.0 g |
0.6 g |
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18:2 undifferentiated |
0.5 g |
1.3 g |
0.4 g |
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18:3 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.1 g |
3.1 g |
0.9 g |
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Isoleucine |
1.1 g |
3.1 g |
0.9 g |
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Leucine |
1.9 g |
5.5 g |
1.6 g |
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Lysine |
2.0 g |
5.8 g |
1.7 g |
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Methionine |
0.6 g |
1.8 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.7 g |
0.8 g |
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Tyrosine |
0.8 g |
2.3 g |
0.7 g |
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Valine |
1.2 g |
3.4 g |
1.0 g |
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Arginine |
1.5 g |
4.4 g |
1.3 g |
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Histidine |
0.8 g |
2.4 g |
0.7 g |
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Alanine |
1.5 g |
4.2 g |
1.2 g |
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Aspartic acid |
2.2 g |
6.4 g |
1.9 g |
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Glutamic acid |
3.7 g |
10.5 g |
3.1 g |
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Glycine |
1.3 g |
3.8 g |
1.1 g |
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Proline |
1.1 g |
3.1 g |
0.9 g |
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Serine |
0.9 g |
2.7 g |
0.8 g |
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Other |
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