Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 220.0 62.4 997.9
Total fat 15.3 g 4.3 g 69.5 g
   Saturated fat 6.1 g 1.7 g 27.9 g
   Polyunsaturated fat 0.6 g 0.2 g 2.7 g
   Monounsaturated fat 6.8 g 1.9 g 30.7 g
Cholesterol 57.0 mg 16.2 mg 258.6 mg
Sodium 54.0 mg 15.3 mg 244.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.2 g 5.4 g 87.0 g
 
Calories from fat 138.2 kcal 39.2 kcal 626.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.9 kcal 23.2 kcal 371.7 kcal
 
Water 63.5 g 18.0 g 287.9 g
Energy 920.0 kj 260.8 kj 4173.1 kj
Ash 1.2 g 0.3 g 5.3 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 2.1 mg 0.6 mg 9.6 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 175.0 mg 49.6 mg 793.8 mg
Potassium, K 311.0 mg 88.2 mg 1410.7 mg
Zinc, Zn 3.3 mg 0.9 mg 14.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.7 mcg 4.7 mcg 75.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.8 mg
Niacin 3.6 mg 1.0 mg 16.5 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 1.7 g 27.9 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.5 g 0.1 g 2.0 g
16:0 3.7 g 1.0 g 16.6 g
18:0 1.8 g 0.5 g 8.3 g
Fatty acids, total monounsaturated 6.8 g 1.9 g 30.7 g
16:1 undifferentiated 0.7 g 0.2 g 3.1 g
18:1 undifferentiated 6.0 g 1.7 g 27.3 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.7 g
18:2 undifferentiated 0.4 g 0.1 g 1.8 g
18:3 undifferentiated 0.2 g 0.0 g 0.8 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.8 g
Isoleucine 0.9 g 0.2 g 3.9 g
Leucine 1.5 g 0.4 g 6.9 g
Lysine 1.6 g 0.5 g 7.2 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.2 g 0.3 g 5.5 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.8 g 0.5 g 8.0 g
Glutamic acid 2.9 g 0.8 g 13.1 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.7 g 0.2 g 3.3 g
Other

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