Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
220.0 |
62.4 |
997.9 |
|
Total fat |
15.3 g |
4.3 g |
69.5 g |
|
Saturated fat |
6.1 g |
1.7 g |
27.9 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
2.7 g |
|
Monounsaturated fat |
6.8 g |
1.9 g |
30.7 g |
|
Cholesterol |
57.0 mg |
16.2 mg |
258.6 mg |
|
Sodium |
54.0 mg |
15.3 mg |
244.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.2 g |
5.4 g |
87.0 g |
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Calories from fat |
138.2 kcal |
39.2 kcal |
626.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
81.9 kcal |
23.2 kcal |
371.7 kcal |
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Water |
63.5 g |
18.0 g |
287.9 g |
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Energy |
920.0 kj |
260.8 kj |
4173.1 kj |
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Ash |
1.2 g |
0.3 g |
5.3 g |
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Minerals |
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|
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Calcium, Ca |
6.0 mg |
1.7 mg |
27.2 mg |
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Iron, Fe |
2.1 mg |
0.6 mg |
9.6 mg |
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Magnesium, Mg |
20.0 mg |
5.7 mg |
90.7 mg |
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Phosphorus, P |
175.0 mg |
49.6 mg |
793.8 mg |
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Potassium, K |
311.0 mg |
88.2 mg |
1410.7 mg |
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Zinc, Zn |
3.3 mg |
0.9 mg |
14.8 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
16.7 mcg |
4.7 mcg |
75.8 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.8 mg |
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Niacin |
3.6 mg |
1.0 mg |
16.5 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
1.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.8 mg |
|
Folate, total |
6.0 mcg |
1.7 mcg |
27.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
1.7 mcg |
27.2 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
1.7 mcg_DFE |
27.2 mcg_DFE |
|
Vitamin B-12 |
2.8 mcg |
0.8 mcg |
12.6 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
6.1 g |
1.7 g |
27.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.2 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.5 g |
0.1 g |
2.0 g |
|
16:0 |
3.7 g |
1.0 g |
16.6 g |
|
18:0 |
1.8 g |
0.5 g |
8.3 g |
|
Fatty acids, total monounsaturated |
6.8 g |
1.9 g |
30.7 g |
|
16:1 undifferentiated |
0.7 g |
0.2 g |
3.1 g |
|
18:1 undifferentiated |
6.0 g |
1.7 g |
27.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
2.7 g |
|
18:2 undifferentiated |
0.4 g |
0.1 g |
1.8 g |
|
18:3 undifferentiated |
0.2 g |
0.0 g |
0.8 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.0 g |
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Threonine |
0.8 g |
0.2 g |
3.8 g |
|
Isoleucine |
0.9 g |
0.2 g |
3.9 g |
|
Leucine |
1.5 g |
0.4 g |
6.9 g |
|
Lysine |
1.6 g |
0.5 g |
7.2 g |
|
Methionine |
0.5 g |
0.1 g |
2.2 g |
|
Cystine |
0.2 g |
0.1 g |
1.0 g |
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Phenylalanine |
0.7 g |
0.2 g |
3.4 g |
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Tyrosine |
0.6 g |
0.2 g |
2.9 g |
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Valine |
0.9 g |
0.3 g |
4.2 g |
|
Arginine |
1.2 g |
0.3 g |
5.5 g |
|
Histidine |
0.7 g |
0.2 g |
3.0 g |
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Alanine |
1.2 g |
0.3 g |
5.3 g |
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Aspartic acid |
1.8 g |
0.5 g |
8.0 g |
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Glutamic acid |
2.9 g |
0.8 g |
13.1 g |
|
Glycine |
1.0 g |
0.3 g |
4.7 g |
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Proline |
0.8 g |
0.2 g |
3.8 g |
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Serine |
0.7 g |
0.2 g |
3.3 g |
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Other |
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