Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (288g) |
3 oz (85g) |
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Calories |
294.0 |
846.7 |
249.9 |
|
Total fat |
21.2 g |
61.0 g |
18.0 g |
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Saturated fat |
8.3 g |
24.0 g |
7.1 g |
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Polyunsaturated fat |
0.9 g |
2.6 g |
0.8 g |
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Monounsaturated fat |
9.1 g |
26.3 g |
7.8 g |
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Cholesterol |
65.0 mg |
187.2 mg |
55.3 mg |
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Sodium |
64.0 mg |
184.3 mg |
54.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.1 g |
69.3 g |
20.4 g |
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Calories from fat |
191.0 kcal |
550.2 kcal |
162.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
102.7 kcal |
295.8 kcal |
87.3 kcal |
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Water |
52.7 g |
151.7 g |
44.8 g |
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Energy |
1230.0 kj |
3542.4 kj |
1045.5 kj |
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Ash |
1.1 g |
3.1 g |
0.9 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
23.0 mg |
6.8 mg |
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Iron, Fe |
2.7 mg |
7.8 mg |
2.3 mg |
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Magnesium, Mg |
23.0 mg |
66.2 mg |
19.6 mg |
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Phosphorus, P |
186.0 mg |
535.7 mg |
158.1 mg |
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Potassium, K |
320.0 mg |
921.6 mg |
272.0 mg |
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Zinc, Zn |
4.5 mg |
13.1 mg |
3.9 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.9 mcg |
66.0 mcg |
19.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
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Niacin |
4.0 mg |
11.7 mg |
3.4 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
1.0 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
20.2 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
20.2 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
20.2 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.1 mcg |
6.2 mcg |
1.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.3 g |
24.0 g |
7.1 g |
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10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.6 g |
1.8 g |
0.5 g |
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16:0 |
5.1 g |
14.6 g |
4.3 g |
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18:0 |
2.5 g |
7.3 g |
2.1 g |
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Fatty acids, total monounsaturated |
9.1 g |
26.3 g |
7.8 g |
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16:1 undifferentiated |
0.8 g |
2.3 g |
0.7 g |
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18:1 undifferentiated |
8.2 g |
23.7 g |
7.0 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
2.6 g |
0.8 g |
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18:2 undifferentiated |
0.6 g |
1.8 g |
0.5 g |
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18:3 undifferentiated |
0.2 g |
0.7 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.1 g |
3.0 g |
0.9 g |
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Isoleucine |
1.1 g |
3.1 g |
0.9 g |
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Leucine |
1.9 g |
5.5 g |
1.6 g |
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Lysine |
2.0 g |
5.8 g |
1.7 g |
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Methionine |
0.6 g |
1.8 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.7 g |
0.8 g |
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Tyrosine |
0.8 g |
2.3 g |
0.7 g |
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Valine |
1.2 g |
3.4 g |
1.0 g |
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Arginine |
1.5 g |
4.4 g |
1.3 g |
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Histidine |
0.8 g |
2.4 g |
0.7 g |
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Alanine |
1.5 g |
4.2 g |
1.2 g |
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Aspartic acid |
2.2 g |
6.3 g |
1.9 g |
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Glutamic acid |
3.6 g |
10.4 g |
3.1 g |
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Glycine |
1.3 g |
3.8 g |
1.1 g |
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Proline |
1.1 g |
3.1 g |
0.9 g |
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Serine |
0.9 g |
2.6 g |
0.8 g |
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Other |
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