Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 222.0 62.9 1007.0
Total fat 14.8 g 4.2 g 67.2 g
   Saturated fat 6.0 g 1.7 g 27.3 g
   Polyunsaturated fat 0.6 g 0.2 g 2.9 g
   Monounsaturated fat 6.5 g 1.8 g 29.3 g
Cholesterol 56.0 mg 15.9 mg 254.0 mg
Sodium 54.0 mg 15.3 mg 244.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.7 g 5.9 g 94.0 g
 
Calories from fat 133.7 kcal 37.9 kcal 606.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.5 kcal 25.1 kcal 401.3 kcal
 
Water 63.7 g 18.1 g 288.9 g
Energy 929.0 kj 263.4 kj 4213.9 kj
Ash 1.3 g 0.4 g 6.1 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 2.0 mg 0.6 mg 9.1 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 174.0 mg 49.3 mg 789.3 mg
Potassium, K 309.0 mg 87.6 mg 1401.6 mg
Zinc, Zn 3.3 mg 0.9 mg 14.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.5 mcg 4.7 mcg 74.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.8 mg
Niacin 3.6 mg 1.0 mg 16.5 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 1.7 g 27.3 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.5 g 0.1 g 2.1 g
16:0 3.6 g 1.0 g 16.3 g
18:0 1.9 g 0.5 g 8.5 g
Fatty acids, total monounsaturated 6.5 g 1.8 g 29.3 g
16:1 undifferentiated 0.7 g 0.2 g 3.0 g
18:1 undifferentiated 5.7 g 1.6 g 26.0 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.9 g
18:2 undifferentiated 0.4 g 0.1 g 1.9 g
18:3 undifferentiated 0.2 g 0.0 g 0.8 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.1 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.6 g 0.5 g 7.4 g
Lysine 1.7 g 0.5 g 7.8 g
Methionine 0.5 g 0.2 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.0 g 0.3 g 4.6 g
Arginine 1.3 g 0.4 g 5.9 g
Histidine 0.7 g 0.2 g 3.2 g
Alanine 1.3 g 0.4 g 5.7 g
Aspartic acid 1.9 g 0.5 g 8.6 g
Glutamic acid 3.1 g 0.9 g 14.1 g
Glycine 1.1 g 0.3 g 5.1 g
Proline 0.9 g 0.3 g 4.2 g
Serine 0.8 g 0.2 g 3.6 g
Other

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